It is a sponsored run for all ages and abilities and takes place on Saturday, March 1, starting and finishing at Portsmouth Watersports Centre, supported by City of Portsmouth Athletics Club. 'We've been looking back over the last 20 years at how we have grown and now we are looking forward to the next 20 years and how we will grow and develop. There's a need which is going to grow. 'We are looking at end of life care and planning for the future. 'Care is going to become more and more vital. 'People come into contact with the hospice and they want to raise money for us. So it's about reaching out to new audiences as well. 'Having new events will help reach new people and hopefully more people will raise money for us.' All runners will receive a medal with prizes for the first to cross the finishing line. The fun character 'Rowan the Meerkat' helps to represent Rowan's Meerkat Service, part of The Rowans Hospice organisation. Online registration for Race with Rowan is now open. This website and its associated newspaper adheres to the Independent Press Standards Organisation's Editors' Code of Practice. If you have a complaint about editorial content which relates to inaccuracy or intrusion, then contact the Editor by If you remain dissatisfied with the response provided then you can contact the IPSO byPortsmouth News provides news, events and sport features from the Portsmouth area. For the best up to date information relating to Portsmouth and the surrounding areas visit us at Portsmouth News regularly or bookmark this page. Men Nike Free Run 2 Black White Purple Anthracite ,Nike Roshe Run Hyp Women New Green Red Men Nike Free Run 4.0 V2 Pure Platinum Reflect Silver Soar Blue Men Nike Free Run 4.0 V2 Pure Platinum Reflect Silver Soar Blue Men Nike Free Run 4.0 V2 Iguana Reflect Silver Cargo Khaki Quilted Wmns Nike Free Run 3 Cool Grey Silver Sail University Red Women Nike Free Run 3 Hot Punch Pink Grey Men Nike Free Run 4.0 V2 Gym Red Reflect Silver Stealth Quilted Men Nike Free Run 3.0 Total Orange Neon Reflective Silver Wolf Grey Men Nike Free Run 2 Green White Turquoise If you are thinking hey I don't have a boat, keep in mind that these shoes are not just for wearing on a deck anymore. It is true that woman's boat shoes are also known as deck shoes, but today you will see them just as much on the streets in the city and on campus as you will at your local marina. Originally, women's boat shoes were manufactured to be worn while out boating or sailing. The original Indian moccasins because of their low profile, the water repellent hide and the lacings on the sides for fit probably inspired them. Today's women's boat shoes and their construction with rubber soles and water repellent or, at the least, less water absorbent leather uppers make them perfect for a day on the water. Today's manufacturers also offer a variety of colors and styles. This is making it a shoe that falls between an informal dress shoe and the ultimate casual shoe. So today, even with the obvious practicality of women's boat shoes, if you do go sailing or boating, it doesn't mean they are only used on the water. They have become a major part of European women's wardrobes and a major player in the preppy style of North America. Women's boat shoes are now being purchased by anyone who is dressing casual. They are stylish in any situation that does not require formal attire. A word of advice is that they are considered just a 3 season shoe. They are not normally worn in the winter. You can wear women's boat shoes with or without socks, which make these woman's boat shoes very versatile. Some manufacturers will include a sock pad to add cushioning for those who do prefer the traditional no sock look. A high quality women's boat shoe is not going to be inexpensive and should last for several years with proper maintenance. The prices for a quality shoe will range from $39 dollars to as much as $170 dollars. Speaking of maintenance, a women's boat shoe is designed to handle adverse conditions on the water. You may think that they do not need to be kept up but this is far from the truth. In between wearings, quality oil should be applied to the leather uppers occasionally. This helps keep the leather soft, flexible and water resistant. The insoles should be sprayed with an anti fungal / bacteria spray and allowed to air dry. If the rubber soles should become worn you need to replace or repair them. Today, even women who have never been on a boat or, for that matter, near the water are being attracted to the casual style offered by the women's boat shoe. Fashion experts state that these sporty shoes can be worn with any of today's casual attire. The only time they advise wearing a loafer instead would be in a more business type casual setting. This rule is not iron clad as it will depend somewhat on your ensemble of choice. Aided by more contemporary styling and multiple colors, today's woman is able to stand out more with women's boat shoes then was possible with the plain original style and color. Men Nike Free Run 2 Black White Purple Anthracite,If you are like me, winter makes me want to crawl under the covers and stay there until 70 degree weather returns. I watch beautiful, fit people exercise on TV, wander the titles in the stack of workout DVDs on my book shelf and think, "I should do that." Clare McDowell, my coworker, and a woman I greatly admire for her athletic abilities, inspires me to do things I forgot I can do. Like running (OK, most people would consider my pace walking) but for me, a sprint between two telephone poles is a huge accomplishment. Even if I walk the other mile or two. Getting in a few of those sprints is "running" in my book. I am taking Clare up on her challenge to do the Danskin sprint triathlon this fall. But I am terribly out of shape. It would be hugely embarrassing to be leave the event in an ambulance so I will try, starting today, to prevent that nightmare. I also want to drop about 60 pounds and be healthy. The bottom line is, create a calorie deficit somehow. Either, don't eat, or eat and exercise. I love to eat. So I have to exercise. Today, I am going to pick an exercise video from my bookshelf and do it. There are also workouts on demand on my television. My goal is to awaken, once again, my "Inner Warrior", the athlete that I have glimpsed a few times in my past despite my mental negative reinforcements. All my life I have told myself "I am too fat to be an athlete." But, that is not true and I am out of excuses. Ocean County College has a pool free for county residents over 55 years old, which I am. There is a schedule for open swim hours. I have a gym membership that was actually cheap enough that I could afford to pay for it and not go. I think I may use it. The Manasquan Reservoir is a five mile circular route, with a beautiful scenic path. You can also bike it which I love. And you don't have to do the whole route. The Brick Reservoir is perfect blacktop walking path of 1.6 miles marked with distances. Twice around is a 5K. Both are dog friendly. Both are free online and have smartphone apps. The Nike has a runner app that tracks your route, speeds at different times in your run and even lets people on cheer for you when they hit the "like" button if you chose that. You hear a round of applause in your headphones when that happens. Another app is the C25K, there are several. The acronym represents "Couch to 5K." Google it and pick one. Manasquan has a 2 mile mid winter run coming up March 23 and I want to do it. I don't care if I walk the whole thing, I will have accomplished that. And you get a shirt with your registration. Jersey Runner has a website and emails me their upcoming events. So come on, let's move. Five minutes of anything is better than no minutes of nothing, I read that in the Beck Diet Solution book and it is spot on. A resident of the Parkway for 110 miles a day, I like to cycle in my down time and have started (gingerly) running 5K's. E mail Larry Margaret F Bonafide Municipal reporter, story teller, photographer, videographer and novice athlete. E mail Margaret F Recent Posts Spring events means winter workouts Biking the beach and the boards How about a RAGBRAI for New Jersey? Recent Commentsmehr lesen on First organized ride of the season: 100 miles!simply click the up coming webpage on Staying motivated and the buddy systemThis Resource site on Kiss me dirty!!!! (Where do they come up with these races?)Going On this page on Kiss me dirty!!!! (Where do they come up with these races?)source for this article on What did I learn from my race? Did someone say go?Archives
Here Is Our Online Men Nike Free Run 2 Black White Purple Anthracite,Men Nike Free Run 2 Black White Green Bryan Colangelo and the Raptors stuck to the script on NBA trade deadline day. No mortgaging the future in search of a playoff run, just more pieces added to the rebuild as guard Leandro Barbosa was dealt to the Indiana Pacers on Thursday in exchange for a second round pick and cash. It was a move a while in the making teams had been calling Colangelo about the former sixth man of the year, a free agent at season end, for some time. The team was hoping for a first round pick in exchange, but with no commitment from the Brazilian beyond this year, teams were not lining up to surrender that kind of a return especially since the 2012 draft is considered to be the deepest in a decade due to elite freshmen and a number of players who stuck around due to lockout fears. Toronto owns its own pick which should be better now that the talented Barbosa is gone a second, and now Indiana second, too. the future it a great move as far as cap flexibility to give us an opportunity to get as many good players going forward, said head coach Dwane Casey in a chat with a few media members in a Memphis hotel lobby. difficult to let a player like Leandro go, but this trade further underscores our plan of maximizing salary cap flexibility, acquiring assets and developing our young players, Colangelo said in a release. Casey made a point of emphasizing what the trade does not mean. no way, shape or form are we saying we giving up on the season. We still going to fight, compete, play hard till that last game is played, Casey said. the message that we want to send to our players and the rest of the league. This isn a move to wave the white flag at all. while happy in Toronto, was itching to play in meaningful games again after finding so much success in Phoenix after being drafted by Colangelo. He was cryptic about the approaching deadline when queried about it following Wednesday loss in New Jersey, saying: don know, ask Bryan. had said the team was pursuing moves which would add assets and/or cap flexibility, but he was also prepared to keep Barbosa all season. Now, he got something for him and still could attempt to lure him back in the off season, depending on how hard he goes after Barbosa close friend, Steve Nash. Minus a surprising Nash signing though, with Jerryd Bayless already on board, a Barbosa return is unlikely since their skill sets duplicate in many ways. Casey said the trade would give Bayless many more minutes to prove himself even more, while also allowing Gary Forbes to go back to his natural shooting guard position. The trade put Toronto well below the cap with two open roster spots (since Anthony Carter finally was officially waived), but Casey said he wasn eager to immediately add an emergency point guard with so little practice time available to get him up to speed with the system. like the guys we have, we don need anybody else. We have enough guys and enough flexibility, Casey said. The move also gives Colangelo the option of taking on more salary in a trade prior to free agency if a top player becomes available who piques his interest more than the free agents. One potential free agent target was close to being removed from the market on Thursday. According to ESPN Marc Stein, Wilson Chandler, who flirted with the Raptors last month, is close to a long term deal with the Denver Nuggets, who peddled away Nene in a shocking deal featuring JaVale McGee, partly to open up room to bring back Chandler. Meanwhile, Indiana has a glut of guards in George Hill, Darren Collison and Paul George, but clearly believes Barbosa will give its offence another needed jolt. He was arguably the most popular player on the team and one of Colangelo best acquisitions in Toronto, having been acquired for Hedo Turkoglu. He averaged 12.8 points per game in 100 games with the Raptors. THE SCORE ON BARBOSA Leandro Barbosa, the Brazilian Blur, was one of the finest reserves the Raptors have ever had. Here what he did in 100 games with the franchise. He led the bench in scoring 60 times: Men Nike Free Run 2 Black White Purple Anthracite But take a step back or just start watching some tennis matches at your club and you'll begin to see the humorous situations that abound in our game. Of course, just like mother in law jokes are a staple of marriage humor, dysfunctional tennis dynamics are the source of most tennis humor. And tennis humor in the form of tennis jokes or tennis cartoons on mugs, tshirts, mousepads, or greeting cards make great tennis gifts. So, without further adieu here are a number of tennis dynamics that lend themselves to humor: 1. The married mixed doubles team. Need I say more? This classic dynamic has caused guffaws at the best of times and divorces at the worst. And for those still in dating mode tread very carefully! 2. The poseurs look great in their new tennis clothes which they claim they received as tennis gifts from a well known touring pro, carry at least 3 of the latest hi tech rackets, and are the epitome of style until they have to hit that first ball. Of course, if truly desperate, they will feign injury while opening up a new can of balls to avoid public display of their atrocious strokes. 3. The emotional player versus the " classic tennis dinker". Nothing can drive a tennis player more quickly to the asylum that having to play a talented retriever who gets everything back with no pace. Sit back, have a drink, and start betting pools on the number of times you're going to see a racket tossed in frustration. 4. The obsessive tennis nut can't be standing in a line anywhere without starting to practice his or her swing without a racket of course. Observers often inquire if they're watching some new martial art. 5. The interfering tennis parent can't play, never studied the game except for having watched an instructional video or two, but feels free to walk on the court and correct former Wimbledon champ who is instructing his or her child. Just watching the tennis pro try not to explode at this preposterous chutzpah is priceless. Of course, there are many more of these funny tennis dynamics which I'll address in a later article. So for now, keep your eyes open at the club and you may be very entertained by the gift of tennis humor happening right in front of your eyes.
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