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And the Reseda senior has only played three tournament games. at Reseda High. "I'm just thankful to have teammates who look for me and find me where I can score. I have an excellent point guard (Crystal Ortega) and we've been together for three years and we have a lot of chemistry, which isn't something you can't buy," Henderson said. "I do what the team needs me to do. If I need to score 40, I will. If I just need to play defense and rebound, I'll do that. I know the team always needs me to offensive rebound, but I'm also trying to clear enough space in order for them to get me the ball." Henderson, who had 24 points and 11 rebounds in the first half Thursday, scored a career high 47 points Tuesday against Cleveland and followed that effort with 38 points Wednesday against Hamilton, giving her 126 in the tournament entering the final. Adriana Guajardo had eight points and Ortega had seven points for Reseda. Jordan 57, Verdugo Hills 38: Liz Orellana Frias had 12 points for Verdugo Hills (8 8) in the final of the inaugural Lady Dons Classic. Mary Karapetyan added eight points, all in the fourth quarter, for the Dons, who fell behind by 11 points in the first quarter and never got closer than five the rest of the way because of Jordan's full court pressure. "I thought we could have beat (the press). I knew that's the way they played because I watched them before," Orellana Frias said. "They were pretty good on defense, but we could have played better as a team." Joy Boss had 21 points and Yaasmeen Castanada added 14 points for Jordan (9 1), which captured its second title, along with the South East tournament championship. Chatsworth 49, Fulton Prep 47: Freshman Dayna Tanaka hit a 3 pointer with two minutes left to give the Chancellors their first lead at the Reseda Winter Shootout at SOCES. Tanaka had 18 points and Dominique Pierce contributed 18 points and 14 rebounds for Chatsworth (4 4). Arleta 29, Panorama 20: Ana Macias had 11 points and Teresita Diaz added seven points for the Mustangs (6 1), who overcame scoring one point in the third quarter by producing 15 points in the fourth to reach the final of the Python Classic. today at Panorama High. Bishop Montgomery 56, Harvard Westlake 39: Natalie Florescu had 11 points and Teeana Cotangco added 10 points for the Wolverines (5 4) in the Santa Barbara tournament. Valencia 56, Granada Hills 32: Kalia Summerlin had 21 points for the Vikings (6 1) in the Magnolia Park Optimist Club tournament at Burroughs High. Jenny Cuadra had 14 points for the Highlanders (5 2). Providence 44, Poly 38: Nicole Mungues scored 12 points and Janel Adraneda had 11 points for the Pioneers (6 3) in the Magnolia Park Optimist Club tournament. Ele Taulaki led Poly (6 5) with 16 points. Crescenta Valley 64, Canoga Park 20: Jackie Wilson had 12 points and Mel Wilson added 10 points for the Falcons (2 4) in the Magnolia Park Optimist Club tournament. Jessica Arce had 14 points for Canoga Park (0 14). Vaughn 43, Chavez 33: Celeste Miller had 12 points, 21 rebounds and five blocks to lead the White Tigers at the Python Classic. Sabrina Reyes had 16 points and Cecilia Rangel added 15 rebounds for Vaughn (4 4). Yasmeen Pelayo had 11 points for Chavez. Sierra Canyon 60, Millenium (Ariz.) 47: Kennedy Burke had 22 points and 15 rebounds to lead the Trailblazers (6 2) at the Nike Tournament of Champions in Arizona. Cheyanne Wallace contributed 21 points and 19 rebounds and Zoe Goss added 11 points for the Trailblazers. Westview 56, Burbank 36: Sharis Ghazeri and Jamie Gonzalez both had six points for the Bulldogs (1 5) in the Magnolia Park Optimist Club tournament. West Hills 66, Burroughs 48: Sidney Ortega had 14 points for the host Indians (4 2) in the quarterfinal setback in the Magnolia Park Optimist Club tournament. Men Nike Free Run 3 Granite Blue Glow Pro Platinum,I'm going to show you how to make a glow in the dark skeleton costume. You'll also notice though on the mask we have some gaps on the teeth area as well. Which as previously mentioned, will allow a good breathing that's a plus but it also means that we're going to have to fill in some of the mouth area in black makeup as well. So let's get working on that using the exact same makeup that we used for our eyes and we're going to be applying it in similar fashion. So we're going to apply the makeup very similar to how we did it on the eyes, I'm just going to be coming in here not looking for any shapes. Just keep in mind generally the parameters of what you want to cover and if it's going to be covered with black makeup so it won't show the mask, that's it. Otherwise just apply you have your same brush here the borders don't really have to be well defined make sure and color the lips though as well. Because we want to make sure I mean all this stuff is not flesh colored it's just more shadow that's all that is back here not flesh color faces, there's nothing in here. So regardless of your complexion this is probably something you want to do it's a necessity if you're on the more fair side. But I recommend it for all complexion types cause it's going to be essential and making sure that you keep the motif of only having black and glow in the dark paints or tones visible.
Free Shipping And Fast Delivery To Worldwide Save You Up To 70 Men Nike Free Run 3 Granite Blue Glow Pro Platinum,Nike Roshe Run Men Grey Blue Quilted In depth high school sports coverage WEDNESDAY'S HIGHLIGHTS BOYS Chaparral's Kevin Morgan hit three free throws with one second left in regulation to force overtime in an 89 85 home victory over Las Vegas. He finished with 25 points, nine rebounds, five assists and three steals. Canyon Springs' Adrian Snow had 17 points and 10 rebounds in a 92 71 home win over Eldorado. Durango's Tre'Von Wells hit five 3 pointers and scored 23 points in a 73 64 road win over Pahrump Valley. GIRLS Valley's Estell Wilson had 16 points and 13 rebounds in a 54 49 victory over visiting Desert Pines. Daytril Beals scored all eight of Bonanza's points in overtime, fueling a 57 52 win over visiting Western. Sierra Vista's Nicolette Grigsby poured in 21 points in a 50 29 home win over Desert Oasis.The Wildcats missed 12 consecutive foul shots in the fourth quarter, but then made the one that mattered most with 22 seconds to play to pull out a 28 27 victory over the Cowboys and remain tied for first place in the Northeast League.Brianna Melton made the second of two free throws to break a 27 27 tie."They shoot free throws in practice like it's nothing," Brown said. "Then they come into a game and it's like we don't know how to shoot free throws."The Wildcats (5 5, 2 0 Northeast) were 2 of 20 from the line. Had they made even half of the foul shots, they would have pulled away for the win.Free throws weren't the only problem for Las Vegas, which struggled early against Chaparral's zone defense and settled for perimeter shots in the first half. The result was a 4 for 30 effort from the field and a 17 8 halftime deficit.Chaparral (2 4, 1 1) had two chances to tie or win the game in the final 10 seconds, but missed the front end of a one and one and a potential stick back basket after grabbing an offensive rebound. Men Nike Free Run 3 Granite Blue Glow Pro Platinum Hello everyone. I'm Carol Ann, your Fitness Expert coming at you from sunny St. Pete, Florida. Today, we're actually here on the Pinellas trail to talk about running from heel to toe. Now, this is a huge debate right now. Should you run from heel to toe? Should you strike your foot to the middle of your foot or at the ball of your foot or should you run on your toes? And, this is a technique that you would have to figure out for yourself as you're running. So, typically, a slower runner will go naturally heel ball toe when running and the faster you get, the more efficient you get, you will be able to start to run to the middle of your foot and even our Olympic elite athletes start running towards their toes. So, it depends on where you are and your fitness level with your running in terms of if you're going to be using heel to toe action. So, just keep that in mind. Walkers typically go heel ball toe. So, the faster you pick up the pace, the more you can lean in towards your toes. And the shoes are very important when you're running. So, you need to have a pair of shoes that provide support, enough cushion to allow you to place your foot properly and what feels good in your technique. Now, there are a lot of people out there that are running barefoot or there are shoes that actually simulate that you're running barefoot. And, with this type of action or with the barefoot shoes, you will be running more towards the middle of your foot onto the balls of your foot and then, into the toes. So, it depends on the shoes that you're wearing, where you are in your fitness level or in your running technique as to whether you're going to use a heel to toe action. So, just remember those few tips. In no time at all, you're going to improve your running economy and where you're placing your foot on the ground. I'm Carol Ann, your Fitness Expert, and I'll see you out there running.
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