NEW YORK (AP) One fourth round draft pick won't be ready to run until August. Another wasn't ready to talk to his new team because he was in the middle of his graduation ceremony. Those were the least of the complications Saturday at the NFL draft, which completed its three day run at Radio City Music Hall against a backdrop of a restored lockout. Right now, no one is sure when clubs will be ready to let any players walk back in to team headquarters. "With the lockout, there's so much uncertainty," said tight end Kyle Rudolph, a second round pick of the Minnesota Vikings. "I'm just focused on getting myself in the best shape as possible and being ready whenever we are allowed to" show up. A total of 254 players were selected over seven rounds. But only a few lucky first rounders were able to pick up playbooks Friday during a brief time when the lockout was lifted. The Carolina Panthers opened the fourth round by selecting West Virginia cornerback Brandon Hogan. The 5 foot 10, 192 pounder not only has off field issues, but he's recovering from ligament surgery on his left knee. Hogan won't be able to begin running full speed until August. "My knee is ahead of schedule," he insisted. "It's getting stronger and getting used to doing things." The Panthers, who chose quarterback Cam Newton with the No. 1 overall pick to open the draft Thursday night and added a pair of defensive tackles Friday, are hoping Hogan recovers and stays out of trouble to bolster a secondary in need of depth. Wright. General manager John Schneider gave Wright a call in Starkville and was puzzled why the player had so little to say. Well, it turns out Wright was just about to receive his diploma at his graduation ceremony. "As soon as I got off the phone, two minutes later I had to go up there and walk across the stage," Wright said. Day 3 of the draft was the first full day that players were locked out again after a brief respite Friday. That night, however, an appeals court decision allowed the league to reinstate the lockout that had been lifted earlier in the week. But the draft carried on because it is protected under the old collective bargaining agreement, which expired March 11. Dan Lauria, who stars as Green Bay coach Vince Lombardi in the Broadway show "Lombardi," ended the sixth round by making the Packers' pick Arizona linebacker Ricky Elmore. The draft concluded with the Houston Texans picking Rice linebacker Cheta Ozougwu. As the final pick, he will be honored as "Mr. Irrelevant," a weeklong celebration in Newport Beach, Calif., that began in 1976. The Arizona Cardinals, trying to improve their pass rush, selected Texas linebacker Sam Acho in the fourth round. The 6 1, 257 pounder in December won the Campbell Trophy and a $25,000 scholarship given by the National Football Foundation and College Hall of Fame as the nation's top scholar athlete. Acho's parents emigrated from Nigeria, and each summer he returns to the country with his father and brother on a medical mission. Another Matthews joined the NFL when Oregon linebacker Casey Matthews was picked by the Philadelphia Eagles with the 19th pick in the fourth round. He's the brother of Packers All Pro linebacker Clay Matthews. The Eagles are well aware of Clay Matthews they had a hard time handling him last year. "Clay had some success against them," Casey Matthews said. "At the conclusion of my visit when I was out there, Coach (Andy) Reid said, 'Tell your brother we're going to get him next year with you on the team.' And I told Clay that. I don't think they have the Packers on the schedule, but hopefully we get them in the playoffs." Minutes later, the Eagles made Nebraska All American Alex Henery the first kicker taken with the 23rd pick of the fourth round. Henery hit 18 of 19 field goal attempts (10 of 11 from 40 yards or longer) and all 54 extra points last season. He also punts. Eagles longtime kicker David Akers is a free agent, but the team has placed a transition tag on him and would have a chance to retain him. The Cleveland Browns, with a pick from Atlanta, chose Stanford fullback Owen Marecic, a two way player who also played linebacker. He won the inaugural Paul Hornung Award as the nation's most versatile player. The 6 0, 246 pound Marecic ran for five touchdowns and had two interceptions last season. In a 13 second span against Notre Dame in 2010, he scored on a 1 yard TD plunge and returned an interception 20 yards for a score. The Browns plan to use him on offense, but special teams might work, too. "Hopefully I can find big ways to contribute on special teams, which is a little bit of defense in itself," Marecic said. The Washington Redskins were wheeling and dealing again Saturday after collecting 10 picks for rounds 4 7 by the end of Friday night. They made a five pick swap with the Texans and took Nebraska running back Roy Helu Jr. early in the fourth round. Redskins coach Mike Shanahan has a knack for finding productive running backs. Maybe he's got another in Helu, who ran for 1,245 yards last season. "History is proof for itself, all the running backs and the offensive lineman that have worked under him and the success that they've had," Helu said. The Baltimore Ravens went for Virginia Tech quarterback Tyrod Taylor in the sixth round. He had a 34 8 record as a starter and last season was voted ACC player of the year after throwing for 2,743 yards and 24 touchdowns with five interceptions. The 12th and last quarterback picked in the draft was Alabama's Greg McElroy, taken by the New York Jets in the seventh round No. 208 overall. 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These are perfect for office supplies, school supplies, doll and action figure collections, CDs, DVDs, art supplies and just about anything else small enough to get in the pockets. These racks not only get things out of the way by utilizing unused space, but they keep everything neat and handy as well. Ideas for Decorating an Efficiency Apartment Apartment living varies facility to facility. Neighbors vary as well. Some neighbors are easy to live with, and some are not. Nike Roshe Run Khaki White,There was no escaping my parents' constant reminders of how blessed we were growing up. I wouldn't say we were well off, but we had enough, and we were taught to be gracious. It's a practice I've continued to exercise as I've grown into an adult. There's always something more to want: A bigger house, a nicer car, a better job, a fancy vacation, or more money. It's easy to look around and see what everyone else has and wish you had it too. It's great to have goals to reach for, but it's just as important to recognize how much you already possess, and be thankful for that. "Gratitude" is kind of a big work for my 3 year old, but there's no better time of year to bring up words like gracious and thankful, so I set out to talk to her about what these words mean. After making a simple and fun gratitude game involving a discussion jar, I made this video of how our first Thanksgiving time discussion of gratitude went. I'm hoping to update it each year with their new and (hopefully) more mature answers. There are lots of other ways to get the discussion going, including some fun crafts you can make together. Here are a handful of ideas to get you going, include a link to the story behind our gratitude jar game. Click theimagesto be taken to the tutorials. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional.
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Dress trousers are a more relaxed way to be dressed for business. Ask them to always have a Blazer handy to top this look off when they will see clients. 4. DRESS SHOES. Have you heard that "you can always tell a great deal about a person by their shoes" ? Dark leather dress shoes in black or brown. No sneakers, rubber soled shoes, cowboy boots (unless you are in Texas or a Western State and it works in your industry). 5. DRESS SHIRTS and NECKTIES. This is a biggie in the dress casual conversation area. Neckties were the key to the demise of dressing well. I am not a therapist or an economist, but I firmly believe that if you REQUIRE neckties to be worn in your company, that your productivity will increase. Learn to tie a good "Four in hand knot". This is a critical knowledge. Ask a very knowledgeable person to teach you if you do not know how to tie this specific knot. If they are wearing a necktie, they need to wear other dress clothing items with it as well. High quality dress shirts come in all different attractive patterns and colors. I strongly suggest ALL cotton (to be professionally cleaned and pressed) and LONG sleeves. Well dressed men wear long sleeve shirts in natural fibers. Please skip short sleeve dress shirts, blended fabrics, and the highly dreaded "pocket protector". French Cuff shirts to be worn with cuff links for the more attentive dresser is also a good option. Ditto for "Braces" the suspenders which button on. Well dressed men do not wear "clip on" suspender variety just as they do not wear "clip on" neckties. Respect them enough to bother to dress up for them. Worry about the kind of first impression. and lasting impression. you are making to win and keep their business. After all of these years of not investing money in good business attire, you are bound to hear whining from employees about how much it costs to dress like this. Dennis Dann has been a Men Retailer for over 45 years. 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To run the full half marathon, you need to comfortably be able to run 3 miles before beginning a training program. Therefore, if this isn't you, plan on walking with some running. Your goal for the first half marathon, is just to finish. There are many plans available based on your fitness level. Here is the plan I followed for my first half marathon with some additional improvements. Get checked out and cleared to begin the challenge. Schedule additional visit for 2 weeks before and another 2 days after race. Pay special attention to your heart rate and ask your doctor about your target heart rate and advice specific to your fitness level. Be sure to share your training plan with your physician. Be consistent and fight to get your walk/run in according to the training schedule. Your commitment to the training is critical to preventing injury. Also know, people do die from attempting a race like this when not fully prepared. Sometimes there are undiagnosed underlying issues that surface due to stress of physical exertion. Thus another reason you need to stay in touch with your doctor. If you are serious about finishing the race, you must train, especially if this is your first. Don't skip your training. Even if traveling, take advantage of the hotel's (usually) awesome gym and it's a great reason to get up early and get going. I even squeezed a run in while visiting out of town relatives. I'd dress for it and then have my husband drop me off a few miles from our destination. Make Saturday or Sunday the long run day. Each week, run one more mile than the last, working up to two weeks prior to event with an 11 mile run. If you can walk/run 11 miles, you can walk/run 13. In one of the pictures on the top left, is me after my long run in 2010. I cooled down by walking through the Missouri State Capitol building. It was a great feeling to know I was able to finish the 10 miles and was now pretty well ready for the race. Don't increase your runs each week more than 10% or you may risk injury. Also, video yourself during parts of your training. Take pictures. Afterwards, you'll be glad you did. Then put them in your blog as I did. When doing the long run practice with all of the gear. This will help you think through what you really need and what you can't manage. I used the Camelbak during first half marathon. However, the second one I chose to just carry a water bottle. I didn't want the added weight and restricting straps. It worked okay. Also, if your race is in cooler weather, less water is needed. The more stuff you have on, the more you'll be distracted and have to manage. I now only run with my smartphone, a belt that carries keys/Gu, etc. and a water. The events I've been in thus far do a great job marking the miles and giving you the time, so I nixed the watch. Know well in advance though what you plan to wear and don't save it till that day, be sure to wear it so you will know how it feels while you run/walk. Don't wear anything that's brand new. Time or pace yourself to hit the pace you want to achieve at the race. If this is the first time, your goal should be just to finish the race. Once the time limit has passed, there is no official documentation that you finished. Be sure to get in under the clock. Know what the deadline is for such. For my first half marathon it was 4 hours. If you are wondering how many don't make it? In my first race there were 3,600 (30%) that didn't cross the finish line. Download the map of the course. This has been the map for the last several years for the More/fitness Half. Plan where you will make bathroom stops. They actually show such on the map as well as water/sport drink pit stops. Know from training how long you can wait but also allow for time for lines. There weren't any long lines at the bathrooms maybe 2 3 people. Early on the stops will be cleaner than later, due to problems other racers have with such. Be very aware of your time don't stop too much. Also remember to use the restroom 15 minutes before the start of the race. The slower you are the more stops you will make. My last half marathon I finished just under 3 hours. I didn't stop once. If you are like me, and from out of town, stay at a hotel that is within walking distance of the start of race. Most of the half marathons I've participated, were in New York City and started at West 63rd street in Central Park. I used the walk from the hotel as a warm up it was a little over a mile. After race I walked to East 72nd Street (about a half mile) and caught a cab back to hotel. . The GearGo to a running store and ask for help to get the best possible shoe for your foot, based on your arch, etc. Be sure to get a size larger than you normally would purchase. This is important for running. One problem I can't seem to get away from is that I still continue to get bruised toes turns toe nails black for 6 months. I've purchased so many different shoes and sizes yet still finish races/training with such. Buy some moisture wicking running clothes Under Armor is one brand, there are several. They have underwear, shirts, shorts etc. This will help body temperature too. A must for your race. Get moisture wicking socks very important. Most athletic stores have them. Then apply Glide lubricant to feet and around toes. This will prevent blisters. You must stay hydrated. I purchased a Camelbak which holds about 16 ounces of water. It has a small tube that you just uncap and drink from very easy. Now, I just carry a water bottle and only use the Camelbak when I have long runs of 10+ miles on a trail. You must drink (depending on pace and outside temp) 6 8 ounces every hour. If you use a water bottle, refill it at water stations. You will need to take in some salt too. Just have a couple of salt packets with you. Take one or two during race This will prevent a condition called Hyponatremia. Here is a cool calculator that helps determine what your needs are for a race. But always focus on the run and push out those thoughts they can undermine your effort if you let them. Totally focus on the run and forget about bills, work and other issues that tend to creep into our minds if we let them. Visualize what success will look like and see it in your mind. See yourself crossing the finish line. Imagine all your family and friends running with you. Create 2 videos in your mind that will motivate you. You will be focusing on them during half marathon. During my first half marathon mile 6 and 7 and then again at mile 12 due to the cold, I struggled and used those images to make it past that point. It worked. The Northern part of Central Park was hilly and runners are more spread out at this point. I imagined my family running with me. I pictured my parents (both of whom have passed away several years ago) up ahead cheering me on. This is really important. I had my phone with me so I taped myself when I was struggling. I am so glad I did. It is a reminder to me of the impact of negative thoughts. When I uploaded it to YouTube the audio became out of sync with video. The Cold and RainAt about mile 11 and 12, I was losing my perspective on the race. I believe I was so cold and wet that I was experiencing some effects similar to hypothermia. can hit when your body is exposed to cool, wet conditions for too long. I actually didn't know that I was possibly suffering from such until afterwards. If you ask anyone or find a blog online of the 2010 More/fitness Women's Half Marathon, they will usually describe that race as "brutal " due to the rain and cold. Several runners were treated for hypothermia including those that placed in the race. According to Mayo Clinic, is most often caused by exposure to cold weather or immersion in a cold body of water. Primary treatments for hypothermia are methods to warm the body back to a normal temperature. When the body temperature falls below 95 degrees many of your organs have a difficult time functioning. It can be fatal. Instead of the typical ice soak that is recommended after a race (have yet to do an "ice soak" sounds awful), I took a warm shower for obvious reasons. I had a lot more swelling due to such, but I needed the warmth. My clothes were completely soaked before the 3:50 race began. At mile 6, I added gloves but they soon became soaked too. The rain and cold really slowed me down. I couldn't stay warm before race after walking around, stretching jumping up and down, etc., I injured my knee early in event because of stiffer muscles as well as downhill running (Central Park has many hills), took more bathroom breaks, the more you wear, the longer it takes to use restroom too. The slower pace caused me to be exposed to elements longer. I didn't train much in the cold I have since begun that practice. I learned a lot. I use hand warmers more for training. Usually, if the race is in cold weather, I only need them before the race and maybe the first mile, then my hands warm up as the rest of my body does since I am now running the whole race.
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