Cheap Size 6 Women Free Run 3 Prism Blue Reflective Silver Pure Platinum Volt For Cheap Shoes. Nike Free 3.0 Light Bone Reflective Silver Iguana Green Men Where Can i Find The Size 5 Women Free Run 3 Prism Blue Reflective Silver Pure Platinum Volt For Cheap But Real on Tuesday, September 4, 2012, I turned on my computer after a 17 day vacation. and boy was it weird! It was weird in that I was excited to be back in the swing of working. It wasn't always like this though, so it's so awesome for me to have these feelings of excitement, anticipation and happiness to be back. In my later years of working in corporate, the day before I'd go back to work from a vacation (heck, even a weekend) I'd feel physically ill. I'd have trouble sleeping and then in the morning, I just couldn't drag myself out of the bed. I know it wasn't because I was exhausted or even tired, I was just feeling run down from my environment which was unsupporting and toxic to me. Have you ever felt that way? If the answer is no, I'm thrilled for you! But if you are like me and many of my clients who have been (or even still are) extremely beaten down by your work environment, please know that you can change it for yourself and you can do so in a way that is perfect for you! I played the role of victim for a long time. I allowed others to push me around and to do and say things that were hurtful, unsupporting, mean and aggressive. I did not like conflict, so I would never speak up or ask for what I needed. I wasn't assertive and never honored my own feelings and what I wanted. I just did what others wanted and became very unhappy and even began to be passive aggressive. It wasn't until I hired my own life coach that I began to see how I was allowing others to treat me in this manner and that I had the power within me to be treated as I wanted to be treated. I learned that what I wanted was just as important as what the next person wanted. I decided it was time for me to be the driver of my life. Here is what I learned and am going to share with you. You too can be in the driver's seat of your life and feel that you matter, not only to others but most importantly to yourself. Lesson 1: No one has the power to make you unhappy, feel bad about yourself or feel stupid. When you trust, love and honor yourself, you understand that it is all about the other person's insecurities. It's their inner critic that drives their behavior and has them acting in a non supporting way toward others so that they feel good about themselves. Don't let them get to you. Lesson 2: Recognize that everyone (you and everyone else) has a basic need for being loved and accepted. This is what each person is fighting for, often at the expense of other people's feelings. It's not a personal attack. Lesson 3: It is A OK to be selfish and put yourself first and ask for what you want. It's also important to note here that it's not what you say but often how you say it that really makes or breaks the situation. Ask for what you want in a way that won't ruffle any feathers. Lesson 4: Put yourself in the other person's shoes and ask yourself why might they be acting or behaving this way. Have you contributed in some negative way that has them doing what they are doing? Be honest in your assessment. Lesson 5: Always remember that you have the power within to change how you feel and respond to any situation. Be conscious of your feelings and remember the outcome you want in order to feel empowered from within. Think before you react. Following these lessons which I also share with my clients so that they feel respected first by themselves and then by others will soon have you feeling more positive, happy and alive! The joy is in creating a life that you want, the life that you will be happy living. Perhaps you won't need a new job after all. Maybe you'll decide, with your newfound ways of being in your life and acting in your life, that your skills and talents would be best appreciated elsewhere. Either way, you have now put yourself in the driver's seat and the decisions are yours and yours alone. Happy driving! Kim Ravida, owner and founder of Kim Ravida Coaching, is a Certified Professional Coach and a personal and professional motivation mentor. Kim motivates people to stop beating themselves up and helps them get off their butts so that they maximize their time and energy to quickly get what they want in their lives. and love their reflection! Kim produces a weekly ezine where she shares insights, inspirations, tips and ideas for setting and reaching personal and professional goals..

spending on Medicare and national defense. But it's so engrained in our motoring behavior that it's practically invisible, at least until it's used up:Somewhere around 99 percent of auto trips in the United States to shopping, work, church, recreation or whatever make use of 9 by 19 foot chunks of real estate for which motorists pay nothing directly. That doesn't mean the spaces are actually free; the costs of acquisition, paving and maintenance are spread among drivers and nondrivers alike in taxes, store prices and other economic mechanisms that emit no price signals to curtail demand for parking. Not surprisingly, then, there's a whole lot of that demand. City planners even stoke it with requirements that new commercial developments provide enough parking to meet peak use. As one economist has put it, that's like defining the demand for food as the most ever consumed at free buffets. Estimates of the annual capital and operating costs of "free" parking have ranged into the hundreds of billions of dollars, hardly an exaggeration when you consider that parking spaces in the United States probably cover more area than the state of Connecticut. No one knows for sure, but a recent Purdue University survey of just four states Wisconsin, Illinois, Michigan and Indiana counted 43 million parking spaces covering up to 673 square miles, not including curbside, residential driveways or more than one level of multistory ramps. That's 1.8 parking spots for every adult resident. Annual projection for Twin Cities area: over $1 billion A dozen years ago, the University of Minnesota's Center for Transportation Studies estimated the annual costs of parking in the Twin Cities region at $1.1 billion to $3.9 billion. It projected the costs in 2020 at $1.7 billion to $6.1 billion. Of those totals, paid parking comprised no more than 6.4 percent. roads or, alternately, all the cars on them. Of course, all our cars wouldn't be worth much if we had no place to park them at our destinations. That's because, as UCLA economist Donald Shoup has pointed out in his book, "The High Cost of Free Parking," every transportation system requires three things: vehicles, right of way and terminal capacity. For rail transit, that's passenger cars, tracks and stations. For air travel, it's planes, FAA regulated airspace and airports. In these cases, passenger fares pay for at least part of all three elements. For motorists, the cost equation is much more complex. Drivers pay the full price of private vehicles, about half the costs of right of way (according to a recent Pew SubsidyScope report) and next to nothing for terminal capacity, AKA parking, even though it's practically everywhere and greatly valuable as a result. Economists tell us this price imbalance leads to inefficiency, inequity and the environmental ravages of unchecked car culture. For example, if your employer lets you park free at the office or factory, you receive a subsidy that commuters who walk to work don't enjoy. And guess what? "Employer paid parking encourages solo driving," Shoup says. Subsidies make a difference Research over more than two decades in seven urban areas showed that 60 percent more employees drive solo to work if the employer picks up the parking than when workers pay. Employer paid parking also increases by 36 percent the number of cars driven to work. But Shoup found that when employers gave equal cash subsidies to motorists and pedestrians alike, the number of cars driven to work declined by 11 percent, employees drove 652 fewer miles a year on average and burned 26 fewer gallons of fuel. Shoup also recommends that cities increase meter rates for curb parking to levels that will produce 15 percent vacancy, enough to eliminate the needless congestion plus wasted time and fuel resulting from drivers cruising for bargain priced parking. Studies in many cities have attributed an average of 30 percent of all downtown traffic to such cruising. "Because motorists pay nothing for parking, they own and use cars as if parking costs nothing, and traffic congestion results," Shoup writes. He adds: "Minimum parking requirements are a hidden tax on development to subsidize cars. If urban planners want to encourage housing and reduce traffic, why tax housing to subsidize cars?" Little has changed in decades The invisible subsidy for parking was noted by scholars as early as the 1920s. But over the decades little has changed to reduce drivers' sense of entitlement to free parking. If government and businesses act to get all the prices and incentives for driving and parking right, there'll be lots of angry motorists. But eventually, once we're weaned of the dole of "free" parking, we'll have a multimodal transportation network that's more efficient, equitable and able to meet the economic challenges of the 21st century. Conrad deFiebre is a fellow at Minnesota 2020, a nonpartisan, progressive think tank based in St. Paul. He spent 34 years as an editor and reporter at the Star Tribune, the last 11 plus years covering Minnesota politics and government from the State Capitol. This article originally appeared on Minnesota 2020's website. Related: Video by Julian Spindell First, the problem with automobile use is not just externalized costs (of which free parking is a small contributor), it's also fixed costs. Both features contribute substantially to the market failure surrounding our transportation system and settlement patterns. Second, some of the external costs of automobile use are reflected in our taxes (including, predominantly, federal taxes for the military, energy and national security budgets), but a huge proportion is in the form of social, environmental and other nonquantifiable forms (Gulf oil gusher, anyone?). If fossil fuels were priced to internalize external costs and convert fixed costs to variable, our world would look very different indeed. Some fairly comprehensive studies have pegged the actual cost of a gallon of gas in the range of $12 15 (and even that excludes some of the costs that are most difficult to quantify, but also potentially the most substantial). In Japan, parking is scarce and expensive, and Tokyo residents are not even allowed to buy a car unless they can prove that they have off street parking for it. Some Tokyo residents do buy cars, but I can't imagine why. The transit system in Tokyo and indeed, throughout Japan, is so good, so complete and well timed, that I have never felt the need for a car. In fact, it is a LIBERATING experience to live a whole year without ever needing a car. I know a family who spent a year in Japan. At the end of the year, the children, ages 10 and 12, didn't want to come back to the States, because in Japan, they could run around with their friends freely and go anywhere in town, instead of having to be chauffeured to "play dates" and organized sports. Portland, Oregon is another place where a person can live comfortably without a car. I did so for ten years, and it was not only liberating but kind to my budget. A $58 monthly system pass met all my transportation needs on the extensive, well planned, well timed system of trains and buses. When I moved here and had to start driving again, I suddenly felt poor, even though my income hadn't changed and there is little difference between Portland and Minneapolis in terms of cost of living. It wasn't until income tax time, when I was going over my list of expenses, that I realized the reason. Simply by owning a car, I had lost $3000 a year in disposable income. Yes, the Twin Cities have a bus system, but it is chaotically unplanned, doesn't go everywhere, doesn't run often enough, and doesn't allow easy and reliable transfers. I'd say the difference is sufficiently explained by the prior existence of a government built and maintained road system allowing for heavily subsidized auto transport. How can private industry compete with publicly funded infrastructure? Add to this a slight existing prejudice against mass transit aside from air travel (much higher for buses but I have seen some aversion to trains as well), regulatory hurdles, the possibility of right of way problems requiring eminent domain, and extremely high upfront costs and it is not hard to see why rail may be an overall good idea that doesn't happen to meet the specific requirements of investors due to external factors. 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No doubt, there are many benefits of hiking and trekking ranging from controlling obesity to preventing heart disease to improving the quality of air we breathe. While many sports activities and games require special equipment or training to get started, the hiking is relatively much simpler and more beneficial than any other exercise. Literally, anyone can put on a pair of shoes along with few necessary gears and equipments and start moving into the woods for a little fresh air this is called hiking. The scenery, accessibility and diverse nature of hiking trails make this heart healthy pastime attractive for people of all ages, fitness levels and income brackets. Moreover, except few points, hiking and trekking don't require any special expertise and skills. Hiking or trekking allows us to maintain our body in good working condition by walking which is really a good exercise. It improves our physical as well as mental health and the list of benefits from hiking and trekking is infinite. Hiking is essentially walking that is considered to be one of the most perfect forms of exercise for your body. You can get a chance to spend some quality time together with the Mother Nature, so it also provides a mental health antidote. Everyone can find trails to suit their physical strengths. And unlike other activities or sports, it is a pursuit that allows people to determine their own limitations. team building skills, positive attitude, kindness, empathy. At last but not the least, hiking has countless health benefits and the beauty is that it doesn't cost you much. Moreover, while at hiking you can take other family members and your young children along with you without much difficulty. Indeed, it is a good idea to spend more time with your family and children. For young children, it helps improve their physical stamina and team building skills. 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