Dogs provide added security in your home and lovable companionship. They give unconditional love and pose little problems generally when living indoors. If you enjoy kicking off your shoes after a hard day at work, the shoes may resemble a toy to your canine friend, resulting in teeth marks and other damage. If your dog enjoys chewing on any available footwear, this bad habit is frustrating and often costly. Breaking an older dog of this annoying habit takes persistence, patience and proper training. Reinforce the rule that the dog should only chew appropriate chew toys. This is behavior that requires consistency, possibly for a few days up to three or four weeks, depending on the individual dog. Don't send mixed messages to your dog by ignoring chewing on shoes or other inappropriate items one day and then deciding the next day that you are going to start the training again. Proper training pays off in acceptable behavior eventually, but you must be consistent in your efforts in order to reap the rewards of a well trained older dog. Keep the training simple with the same stern reprimands and lots of love and praise when the dog behaves appropriately in order to obtain success. Women Nike Free Run 2 Anthracite Grey White Black Yellow ,Nike Roshe Run Women Grey Blue Women Nike Free Run 3.0 V4 Tiffany Blue Quilted Nike Roshe Run Men Black Solar Red Nike Free Run 3.0 Prism Blue Reflect Silver Pure Platinum Women Nike Roshe Run Hyp Women Black Pink Women Nike Free Run 2 Stealth White Purple Grey Men Nike Free Run 3.0 V4 Gym Red Reflective Silver Pro Platinum Men Nike Free Run 3 Sequoia Electric Green Nike Roshe Run Men Obsidian Volt Paid for by a grant from the state Bureau of Drug and Alcohol Programs, the Safe Ride program began the night before Thanksgiving and will continue through Saturday. The grant's purpose is to prevent dangerous use of alcohol and underage drinking, according to Jeff Zerechak, director of the Lackawanna and Susquehanna Counties Office of Drug and Alcohol Programs. To some, the Safe Ride program might seem to enable irresponsibility. But Mr. Zerechak said the free rides ultimately benefit every county resident, drinking or not. "This is an effort to increase public safety," Mr. Zerechak said. "We see it as keeping individuals off the road and keeping the public safe. And, hopefully, if we save one life it's all worth it." Michele Smith, a supervisor for the Lackawanna and Susquehanna Counties Office of Drug and Alcohol Programs, said the Safe Ride effort started earlier this year to cover one of the busiest problem nights of the year. "The night before Thanksgiving is a high incident night," Ms. Smith said. "There's a lot of partying that goes on." However, the Safe Ride program did not find itself as busy as expected that night, with only three riders using the program. Still, in Scranton Police Chief Dan Duffy's eyes, those three riders comprised a 300 percent success rate for the program. "If we're successful in taking one DUI off the road, then it's a success," Chief Duffy said. "That person could have potentially caused a major tragedy with not only his or her family but another family of an innocent person just driving down the street." Ms. Smith said the program gets a lot of work reining in revelers in the weeks before Christmas Eve and New Year's Eve, too. "You have office parties, home parties, and that all kind of takes place in the weeks before New Year's," Ms. Smith said. In fact, Ms. Smith said she noticed a trend of more and more people staying in for New Year's Eve, she says, to avoid drunken drivers. Mike McCormick, vice president of Lackawanna Ambulance, could not say definitively how many more drunken driving related calls his units respond to over the holidays. But calls related to specific types of injuries triggered by the cold weather definitely do go up in the winter, and the program should help to keep his units available for those types of calls. "We're hoping with the program that's implemented that people will pay heed and utilize the service to help us out so we're not responding on alcohol related emergencies such as car accidents," Mr. McCormick said. "There's more motorists on the roadways; that's obvious," Chief Duffy said. "So the likelihood of crashes is more probable.". Women Nike Free Run 2 Anthracite Grey White Black Yellow,2012 Supra Vaider, inspired by NBA All Star, high top sneaker features a red, blue and white combination on its back over leather and red pin striped rubber sole. 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How Much Do Women Nike Free Run 2 Anthracite Grey White Black Yellow,Nike Free Run 4.0 Hot Punch Reflect Silver Wolf Grey Women DEARBORN HEIGHTS Tatiana Cooper's near triple double led the Willow Run High School girls basketball team to its first win of the season with a 43 36 road victory over Dearborn Heights Robichaud on Tuesday. Cooper penciled in nine points, 15 rebounds and nine assists to lead the Flyers (1 4) on all sides of the ball. Chelsea 36, Ypsilanti 33: The Bulldogs come up clutch at the free throw line in the fourth for an SEC White win over the Phoenix. (Rest of the Story Boxscore) Dexter 63, Tecumseh 21: Riley McDonald registers a career night to lead the Dreads in convincing fashion over the Indians. (Rest of the Story Boxscore) Adrian 40, Lincoln 33: The Railsplitters can't find an offensive rhythm in a road SEC White loss to the Maples. (Rest of the Story Boxscore) Saline Washtenaw Christian 49, Ypsilanti Calvary Christian 40: The Wildcats outscore the Cougars 19 5 in the fourth for a comeback win. (Rest of the Story Boxscore) Manchester 50, Grass Lake 46: McKenna Erkfritz's double double helps lift the Flying Dutchmen to a Cascade Conference road win. (Rest of the Story Boxscore) Women Nike Free Run 2 Anthracite Grey White Black Yellow Wear shoes that fit, or your toenails may turn black. Run with a group for motivation (and for those days your husband would rather sleep in). Carry water on your long runs. This year as Charles prepares to run her first full marathon at the Baltimore Running Festival in October, she hopes to have learned from last year's experience. She has bigger shoes and trains with the group Black Girls Run, which she says gets her on the pavement consistently. She keeps her body hydrated. "I was kind of lackadaisical about training for the half," she said. "I didn't prepare as best as I could. You can't run a full marathon without training properly." Thousands of people like Charles are starting to get their bodies ready for fall races, and many are newcomers who will likely make mistakes. Some will end up with injuries that could have been prevented. But running coaches and doctors say a little planning and proper training will help people run, rather than hobble, across the finish line. "It's the only sport where you have to plan months in advance what you eat, what you wear, when you're going to run," said Dr. John Senatore, a veteran marathoner and chief of podiatry at MedStar Union Memorial Hospital in Baltimore. "It takes a lot of thought and planning. The people who get hurt aren't usually the ones who follow a program. They are the ones who train haphazardly."The biggest mistake people make when training for a long race is doing too much too quickly, veteran runners and coaches said. "People get signed up and excited, then get worried about running 13 miles and go out and try to run 13 miles 20 weeks before the race," said Marie Bolton, general manager at Charm City Run and a certified running coach who has finished eight marathons. Coaches suggest following a training program that includes three to four short runs during the week and a long run on the weekend. The weekend runs increase in duration each week. Going with a group will help keep runners motivated and on pace. People who train alone may run too fast and get bored during the long runs. The long runs will get those in training accustomed to being on their feet for hours at a time. Long runs during training should be at a slower pace than times on race day, Senatore said. He also suggests running the last long run three weeks before the race so muscles have time to recover. Senatore recommends the New York Road Runners training programs. Area running groups use plans by nationally known runners, such as Jeff Galloway, a former Olympian who has trained people since the 1970s. He promotes combining running and walking to complete a marathon injury free. Karen Levin, co owner of Fleet Feet running store in Pikesville, leads Galloway's plan in training runs and said people using the walk run method can finish just as fast as people who run the whole race. DeNita Morrison a 40 year old nurse from Owings Mills who also trains with Black Girls Run, follows a program by Hal Higdon, a well known trainer who has been running for a half century. His plan gradually gets people into running. "He starts you off very slowly and builds you up so you don't feel overwhelmed," said Morrison, who started running five years ago and plans to compete in her first half marathon this year. Preparing for a race also usually includes at least one day a week of cross training to help prevent wear and tear on the same muscle groups and help with conditioning. Runners should mix biking, swimming, weight training and other activities between their running sessions. Advanced and intermediate runners looking to improve their time from previous races can also do speed training, or run short intervals at a fast pace. There are also programs that include training on hills. Coaches have varying opinions on whether newbies should speed train or include hill work. Some coaches believe beginners should focus on mileage and worry about speed for the next race. Others say speed work is OK as long as you go only as fast as your body can handle. Don't try to keep up with more advanced runners. Sweat the details When it comes to training, little things count. Many times, overlooking what might seem small and insignificant can derail a runner's training, experts say. Runners should pay attention to what they wear. Throwing on any old T shirt and sneakers is considered a no no. Shoes that are too short, tight or otherwise ill fitting can cause blisters and knee pain, and cause toenails to turn black and fall off. Shoes should be replaced every 300 to 500 miles. Sweat can weigh down cotton clothing, causing chafing if it rubs against the skin. It's better to get performance apparel that absorbs and wicks away sweat. That includes socks, too. Some runners need inserts to help keep the foot stable. They are found in running stores or can be custom made by a podiatrist.
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