Gone are the days of the 90s when ripped jeans and flannel shirts were regarded as style statements. It has become essential for men today to dress to impress and even more so if it is their first date. Today's woman expects their man to be fashionable, well dressed and able to carry themselves well. What you want to wear may largely depend on the place you are taking your date to. Irrespective of the destination, you would still need to dress well. Remember never to wear clothes with holes or pit stains. How to dress for a first date is a very personal choice. Even jeans are okay provided they are wrinkle free and fit you well. A word of warning, never wear your belt buckle below your crotch or you may not even be seeing your date for the rest of the night. Similarly avoid dirty baseball cap and crooked visor. Whatever you wear, they should fit you well, enhance your assets and also keep you comfortable, be it jeans or khakis worn over a cotton or polo top, even button down. Avoid ill fitting garments like oversized suits or tight and shiny pants and tops. A proper wear, even if understated will allow you and your date to focus on each other. If you are a T shirt guy, a plain white, black or gray t shirt will work well for you, making you look simply stylish. Limit the color of your entire outfit to just two like you can keep the color of your t shirt, belt and shoes black with a jeans or a pant of different color. Footwear is also equally important. Sneakers and wingtips are also fine as far as they are neat and polished. Difficult to believe, but your woman will judge you by the footwear you are wearing. Simply put, if you take care of minute details such as footwear, you would well take care of your home and car and later her too! If your destination is more formal like a chic hotel or a hip club, a theatre or a ballet, naturally a formal dress code would apply. A neutral shaded well fitting tailored suit with a shiny polished pair of shoes is all you need. You don't need to spend a fortune here. You could get an inexpensive suit off the rack from any downtown fashion store and have it tailored to your needs. Most stores would do that free of cost for you. The key here to look great is tailoring as an ill fitting suit that cost you $4000 will not leave a good impression on your date. Just the one neutral colored tailored fit suit can provide you versatility for your future dates. Wear it over oxford shirt and tie or polo shirt or sweater or just the blazer, T shirt with jeans will make you look charming. This is as far as dressing is concerned. Remember to have a good haircut and a clean shave (unless you sport a big or a French beard) along with clean trimmed nails. As far as jewelry is concerned, remember the minimalist look triumphs over heavy garnishing. Tomer Reiser is the founder of RnBstyles a stylish men's jewelry accessories brand and site, offering unique Leather Bags for Men, Stainless Steel Jewelry, Tungsten Rings and more. Women Nike Free Run 4.0 V2 Black University Red ,Men Nike Free Run 2 Red Gold Black White Women Nike Free Run 4.0 V2 Crimson Lemon Platinum Women Nike Free Run 3 Fireberry Electric Green Women Nike Free Run 3 Fireberry Electric Green Men Nike Free Run 3.0 V4 Tiffany Blue Quilted Men Nike Free Run 3.0 V4 Dark Grey Electric Green Wolf Grey Women Nike Free Run 3 Liquid Lime Reflect Silver Volt Women Nike Free Run 4.0 V2 Stealth Reflective Silver Volt Men Nike Free Run 2 Stealth Black White Hi, I'm Lisa Nielson, Beauty Maven and celebrity makeup artist. Today, I'm going to be talking about how to apply coral eye shadow. So, coral's a beautiful color and it's fun to integrate into your makeup wardrobe. You can actually draw a look together, kind of pull a look together using coral. You just need to know how to place i ton the eye. So, that's why what I want to teach you today, we're going to do a simple three step eye. And first of all, I want to talk about what we've done on our beautiful model Amy Lea, you go ahead and close your eyes for me. We've just done some skin perfecting all over and some powder, just a really pretty foundation for her beautiful skin. We did apply just a little bit of an earth tone color from lash line, all the way to crease. We also filled in her brows just a little bit with a natural brow powder. She has a nice sun kissed look with just a bronzer on her cheek bone and along her jawline to frame her face. And then, a nude lip color. So, the first thing I like to do is, so with this earth tone we've already laid down, I want to show you how you can integrate coral without having to do your whole eye coral. You could essentially pop some color in and that's actually what I advice many of my clients when they want to integrate jewel tones and bright colors, is to find one area of their face to place that in. And like they have to overwhelm any one area. So, we've already laid down a pretty color for her, we're just going to go in and from lash line up to crease, we're going to add and build just a little bit of this orangey coral color. Surprisingly, you can actually wear this with a lot of pieces in your wardrobe. Now, of course, if you had a coral colored top, or something that you were trying to create harmony with, you of course, could do this look as well. So, we're just balancing both sides from the lash line to the crease with this pretty kind of peachy coral color. And it's a lighter one than the other one that we're going to use. So, our first step is to lay down just a pretty medium tone brown, and you'll see that we kind of winged that just a little bit here. Now, I'm going to go in and use a brighter coral, it's a little bit deeper, the color's more saturated and highly pigmented. We're going to right along the lash line with that. And I'm using a brush that kind of has a blunt end, so that we can get in there and detail that area. Go ahead and match up the other side. You could also set this color wet, and it would be beautiful. Whenever you want to increase the intensity, say, maybe for a night time look or a performance of some sort, or stage. You can use water to intensify the color of your shadows. Now, the trick and what you'll always hear from me, is that blending is just really very important. So, you want to make sure you go back in with either a sponge or a blunt edge or a Q Tip, like we are in this case, and just blend out those lines. You could follow this with an appropriate color of eyeliner, either black or brown, I would say, more black, if you're doing more of an evening look. But for this, she just has a black gel liner that's just placed carefully in the corners of both the top and bottom of her lashes. This is a fun look, not just for teens, I think that most women could wear coal and it looks really healthy and pretty on their eye. I think that we need to experiment with color and try things out, don't be afraid to try it. It looks really pretty, go ahead and open your eyes for me. You could also rim the under side of the eye with a little bit of the coral color underneath, just to create some harmony there, some balance, go ahead and look up for me. So, I'm Lisa Nielson and that is how I would apply coral eye shadow. Women Nike Free Run 4.0 V2 Black University Red,Known as the "King of Exercises," the barbell squat truly lives up to its name. The squat is one of the single most powerful muscle and strength building exercises a person can do. Right now, you're going to learn 17 of the most immediately useful techniques that I know for rapidly improving your squat! 1. Try wearing solid heeled work boots when squatting. They give a natural heel elevation and allow the power from your legs to be transferred better than when wearing soft heeled running shoes. You can lose power at the bottom when wearing soft shoes because the sole will squish in when you push. If you don't have work boots, try squatting barefoot. You will not lose any power at the bottom through soft shoes that way. When you squat barefoot, set the racking collars a little lower to make up for the lack of soles. If neither work boots nor going barefoot is an option, use court shoes. They have the most solid sole of any type of shoe. 2. If you find yourself leaning over too far as you come down to the bottom of the squat, lack of calf flexibility may be your problem. Work on that before each squat session by stretching the calves for 5 minutes. 3. Hold your hands on the bar fairly close in to your shoulders (similar to your bench press grip width) and keep your elbows pointed DOWN through the entire squat. If you hold the bar too wide, this will force your shoulders to rotate internally (forward). Your elbows will start to point backwards, which will cause the bar to rotate forward as you come down. As the bar rotates forward, this will cause you to lean over excessively, increasing the pressure on L4 and L5 of the lumbar area of your lower back. Keeping your elbows pointed down activates your external rotator muscles (the muscles in the shoulder area that pull backwards) which will keep the bar from rolling forward. 4. If you feel yourself leaning over and pushing from the forefoot area too much, use pressure from your hands to rotate the bar backwards. This will force the weight back over your heels, improving your balance and posture while working the quads better and preventing injury. 5. If you feel you are about to get stuck at the bottom, try this trick: yank down hard on the bar as though trying to snap it in half over your back. It may sound counterproductive but if you do this while you are straining against the bar, it will cause an emergency stretch reflex in your quads and give you an extra little kick out of the bottom of the movement. 6. As you start down into the squat, your knees should bend first, followed closely by the trunk. Most people descend with the glutes leading, followed by the knees. This emphasizes the back and glutes rather than the thighs. 7. Look slightly up and forward. If you look down, your head will go forward. Here's the problem: your lumbar (lower back) area mimics your cervical (neck) area with positioning. If your neck is flexed forward (as when looking down), your lumbar area will try to flex to match it (when it should be extended and held tightly in an arched position). 8. To help get the proper position at the bottom of the squat, try to squeeze your elbows together behind your back, arch your lower back and look up slightly. This will force your back into the proper position as well as giving your rear delts and back a good workout. 9. Some people squat with their heels raised. Try the opposite, squatting with your toes raised. You will need to thoroughly stretch your calves out to do this one but it will force you to push only with your heels, maximizing hamstring and glute involvement as well as focusing on the lower quads. Perform this technique with high rep and using a full range of motion to increase blood flow to the lower quads. Be sure not to raise the toes up excessively (a thin plate such as 5 or 10 will do it). 10. To increase quad involvement, pull your toes up to touch the top of the insides of your shoes. This will tend to throw the point of push back to the heels. 11. Do not use a belt when squatting. At the start, suck in your gut and hold it tight, activating the transverse abdominus muscle (the internal supporting muscles of the core), giving you a natural weight belt. Tightening the muscles like this will increase intra abdominal pressure, just like a weight belt does. A weight belt causes dysfunction and weakness of the transverse abdominus and can lead to injury. The belt inhibits the body's ability to fire the muscle when needed and can predispose the back to injury by creating a weakness in those important supporting muscles. An important point to note here is that if you've always used a belt for squatting, work back up to heavier weights slowly. Start with lighter weight and higher reps to give your supporting muscles a chance to work and strengthen. If you jump right into heavy weights without re training your core muscles, you could injure yourself. Focus on sucking in tightening the abs and feeling them contract and hold during the squat. 12. To fire the lower quads during squats, as you descend, come up on your toes in a calf raise. Stay upright and sit back. Only go to parallel on this trick. Do not lose tension in the quads and only do this with a very light weight. It can be tricky to balance with this one so take it easy when first trying it. Don't let your knees drift forward too much and don't lean over. This will also give a great contraction in your calves. 13. A plastic molded device called the Manta Ray is an excellent tool for squatting. There is no pain from the bar as the weight on the bar is more evenly distrubuted across the entire shoulder girdle instead of having the bar digging into the shoulder blades. It is also much safer than a rolled up towel or pad as the bar cannot roll. 14. Build power in the bottom of the squat by performing the Wall Sit exercise after every leg workout. This is a good way to strengthen your thighs isometrically (without moving). Go into a sitting position with your back against a wall, lower back arched, knees bent at 90 degrees, and just hold it there for as long as you can, pushing yourself backwards into the wall to keep yourself up in position. This helps you build power in the bottom of the squat. You can increase the resistance by holding a dumbell or weight plates on your lap (you can even have a spotter progressively pull plates off your lap as you get tired!). 15. Try Bottom Start Partial Squats this variation is done in a power rack. Set the pins just above where the bar would be at the low point of your regular squat. This is where you will be starting the movement from. This will build tremendous power out of the bottom of the squat. Do not bounce in this position! Set yourself up under the bar in the bottom of the squat position then gradually build up tension in your legs and body.
Come To Outlet Store Online To Buy Women Nike Free Run 4.0 V2 Black University Red,Nike Roshe Run Men Royal White The Wild have been planning for months to take a run at Zach Parise and Ryan Suter, and after the first day of free agency, they haven landed either one. It still entirely possible they won get either of them. But it clear at this point they got the attention of both players. A person with knowledge of the situation said on Sunday night that the Wild are among the final three teams that both Parise and Suter are considering. Both players are expected to make decisions on Monday, and if the Wild get Parise, their chances of getting Suter would seem to be substantially better. The Wild could end up paying each one more than $100 million, dishing out eight figure signing bonuses for each, but they might also be one of the only teams in the mix that both players are considering. Both Parise and Suter are Midwestern kids who played against each other in the WCHA (Parise played in the Xcel Energy Center in two Final Fives). They used to share an agent (Neil Sheehy) and won silver together in the 2010 Winter Olympics. If they want to play together, the Wild might hold the key. As it is, it got to register as a bit of a surprise that they put themselves this far in the mix. They missed out on defensemen Jason Garrison and Bryan Alen today, losing two possible backup plans for Suter. And Kings forward Dustin Penner re signed with the team, meaning they lost another option if Parise goes elsewhere. Matt Carle is still on the market, but he probably sign after Suter does. At this point, it seems like the Wild are all in on both players; we knew they would be, but not necessarily at the expense of their backup plans. They played a bold strategy, and they might be a day away from it working. There was a report this afternoon that Suter was close to choosing Detroit, and if the two players end up going to separate teams, conventional wisdom has Suter joining the Red Wings with Parise possibly heading to Pittsburgh. But the Wild have targeted these two players together, and it might be together that they end up winning them. The whole thing feels a bit like Saturday night at a major championship: the Wild are a long way from winning anything, and it could all come apart on them tomorrow, but they go to bed with the excitement of knowing they put themselves in position. Women Nike Free Run 4.0 V2 Black University Red The condition of nails reflect the quality of tissue production in the body as nails are considered to be the waste product of bones (asthi dhatu) Healthy nails are pink,smooth and evenly shaped. Healthy nails are often a sign of good health, while bad nails are often a tip off to more serious problems. Dermatologists say healthy nails are an important part of overall health. The steps in cultivating and maintaining healthy nails are quite simple. Your nails grow from the area under your cuticle called the matrix. The matrix is the living part of the nail. Your cuticle is the layer of skin that protects the matrix so the cuticle is very important for nail health and growth. As new nail cells grow in the matrix, older nail cells are pushed out toward your fingertips and become hard and compacted. Heredity and health determine how fast nails grow but nails typically grow about 0.1 millimeter a day, which means that it takes a fingernail about four to six months to fully regenerate. Healthy nails are smooth, without ridges or grooves. They're uniform in colour and consistency and free of spots or discoloration. Nails grow rapidly on a person's superior hand. They also grow faster during pregnancy, and in the summer. The middle finger nail grows fastest, with the growth rate reducing on the fourth, second, and fifth fingers and lastly the thumb. Correctly trim and file are healthy nails. Vitamin B12 deficiency can cause to dryness, very rounded and curved finish or darkening of nails. If you require healthy, strong and pretty nails that last. Avoid biting your nails, buff away harsh edges when essential and make a few another tiny changes to achieve the correct nails you've always needed. Do not dig out ingrown toenails, as it can result an infection. If you are liable to brittle nails, do not use any polish or treatment formula accommodating formaldehyde. Give your nails a treat with a 10 minute soak in olive oil or wheat germ oil. Wipe off and massage the extra into cuticles. As always, keep your stress level as down as possible. Cut your nails properly. Minimize the use of nail polish remover. Millions of women wear nail polish daily and are fine, but it can be problematic for those allergic to irritation. All nail polish removers are harsh on nails. Try not to use remover more than once a week. One of the vitamins that will promote healthy nails is Vitamin A. This vitamin for nail growth can be found in vegetables that are yellow or orange in color such as carrots, pumpkin, squash, sweet potatoes and the likes. Vitamin A can also be obtained from green and leafy vegetables such as broccoli and spinach. There are also sources of Vitamin A from animal products such as liver, butter, milk, and eggs. Lack of vitamin A can cause your nails to become dry and brittle that may hinder normal nail growth.
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