So you've decided to get back in shape. Congratulations! Your heart, your lungs and your long suffering significant other thank you. No doubt you've read or been told that before you start any exercise program, you should see a physician. This is great advice, especially if your heart has spent the last decade or so pumping the equivalent of maple syrup. Now, we would never call a physician inadequate, but after seeing one, you might want to turn to us for real medical advice. Because there are a lot of terrible things they don't tell you about exercise. Like . Congratulations you've decided to take up running! That'll get your ass in shape. now?) and prepare to embark on a journey of personal victory and a lifetime of rubbing your athletic prowess into the jerk faces of your seventh grade gym class. And while you're at it, stop hanging around with seventh graders, you weirdo. And to your surprise, you actually do it. You take off onto the dark, empty streets. All is great until suddenly, when your body detects that you are at the farthest possible point from a toilet, you realize that hitting up Bert's Taco Palace last night as a celebratory kickoff to your new life may have been a less than optimal decision. Welcome to runner's diarrhea. Running is one of the more jiggly sports. Lots of impact. And the vibrations of your feet pounding on the ground over and over again hit resonance with your gastrointestinal system, causing it to, ahem, wake up. It's running's own brown note. And when it hits, you'll enter a race with Satan himself to find any amount of privacy if not from your own shame, then to avoid being arrested lest you face "the muddy walk home." This is Paula Radcliffe totally smoking some dude during a 10K while she is seven months pregnant. Paula Radcliffe holds the world's record female marathon time at 2:15:25. And near the end of the 2005 world championship marathon, Paula straight ran herself into some problems: "I was losing time because I was having stomach cramps and I thought 'I just need to go and I'll be fine.' I didn't really want to resort to that in front of hundreds of thousands of people. Basically I needed to go. I started feeling it between 15 and 16 miles and probably carried on too long before stopping. I must have eaten too much beforehand." She ducked behind a barrier and did what she had to do. The media, recognizing this as an unfortunate and shameful moment of internal distress, broadcast it live to the entire world. "Who needs journalistic integrity? I'm selling this to the Internet!" Oh, yeah. She won that race. At 2:17:42. That wasn't a freak accident. According to a Dutch study, 45 percent of all runners experience some form of GI discomfort on their runs. For the most part, this form of incontinence manifests itself in a sudden and undeniable urge to go now and will not necessarily explosively propel you along your running trail. With forethought and planning, you can reduce these urges and create a Boy Scout like preparedness for when the unexpected attacks. Eat a low fiber meal the night before, stay hydrated, plan your routes around public restrooms, wear extra thick fluffy socks. But chances are, in time, this will affect you. Of course, you could just take on a different form of exercise, like cycling. You know, like who won the 1986 Tour de France with a load in his shorts. Hmmm . we would suggest trying swimming, but that brings to mind a particularly horrible image. Especially for the guy you're overtaking. And suddenly everyone wants to spot you! Except that you've noticed that when you go out with your (pathetically fatter, slower) friends, you're always covered in sheen of sweat while they're baby powder dry. No, that's not exactly right. You're actively sweating. Profusely. In fact, you constantly look like you've just stepped out of the gym or perhaps a swimming pool. A swimming pool filled with armpit grease. According to Lance Armstrong's coach, Chris Carmichael, as you become more fit you sweat sooner and you sweat more. In essence, as you increase your exercise intensity and duration, you condition your body to be better prepared for the athletic punishment you regularly put it through. This manifests itself in many ways: low body fat, increased muscle content, stronger bones, higher glycogen storage, lower heart rate. And you sweat like Patrick Ewing. Mind you, he's in the Basketball Hall of Fame and you've just got a trophy you found in a cereal box. Your body knows that you're prone to taking off on 50 mile bike rides, and it has to be ready to cool you down. But it can't tell the difference between a pre ride warm up and a flight of stairs to your office. So to be on the safe side, it just turns the sweat faucets on and lets loose anytime your heart rate increases by an additional beat per minute. "I swear I did not sleep with her. What? No, I'm not sweating. It's just a localized thunderstorm." 3. Abuse to Your Feet, Nipples and "Scrotal Zone" One of the best parts of getting and staying in shape is that it makes you sexy. And not in an artificial, plastic surgery way, but in a genuine, this chick can shatter billiard balls with her ass muscles way. If that's your thing. It's not our thing, really. We're just searching Google for an unrelated topic. That is, except for all the parts of your body you're now going to have to hide. Like your feet. Your feet are gonna be ugly. People who run three miles a day three days a week or bike an astounding four mile round trip to and from work do not have this problem. But once you step up your training and start pushing yourself to go faster and farther, you can forget about all your cute nail polishes and go ahead and burn your flip flops. You're never wearing them again. Your feet are going to become gnarled, calloused, toenail free hooves. Trust us, you don't want to see what's under that tape. But that's feet. Except for a small group of people with a very particular fetish, most people don't find feet all that attractive. When naked time rolls around, you aren't thinking about feet you're thinking about more salacious things. Like nipples. Or more specifically, you're thinking about how nobody will ever be allowed to touch your nipples again. Women Nike Free Run 4.0 V2 Medium Purple Electric Green Volt ,Men Nike Free Run 2 Green White Turquoise Nike Roshe Run Men Black Red Men Nike Free Run 3.0 V4 Dark Grey Reflect Silver Black Nike Free Run 3 Anthracite Gray Reflect Silver New Green Women Women Nike Free Run 3 Pure Platinum Reflect Silver Volt Nike Roshe Run Men Volt Cool Grey Men Nike Free Run 4.0 V2 Light Charcoal Silver Chrome Yellow Men Nike Free Run 3.0 V4 Dark Grey Electric Green Wolf Grey Men Nike Free Run 2 Anthracite Black Red White In 1983 the Nike shoe company released a plain white sneaker they trademarked the Nike Air Force One. These were a quality sneaker intended for sportswear sales, being introduced into a market where such footwear was gaining popularity and traction. Initially the Air Force One shoe line was a plain white shoe available in either a low cut or a high top. In 1986 Michael Jordan was contracted for marketing and took to the courts wearing red and black Nike Air Force Ones, which have become a trademark shoe for him since that time. Almost over night the popularity of the shoe boomed. Upon their sales to the public prices for the Air Force One shoes ranged from $70 to $80 retail for the standard white or black Nike Air Force One and up to $300 for customized colors and logos. Almost instantly this also created a market for wholesale Nike Air Force Ones, but that market was harder to maintain in competition with the larger stores carrying the retail marketing power and recognition. Corresponding with the release and early popularity of the Nike Air Force One line was the revolution of the Hip Hop movement and the growing trend of Hip Hop clothing. Hip hop fashion began to gain momentum in the late seventies and continued to survive as a unique culture and fashion through out the early eighties. Marked by clothing with an African American influence, early Hip Hop fashion included the wearing of large glasses, gold necklaces and rings, oversized loose fitting clothing in pallets of black, red and green and an emphasis on brand name footwear, Nike, Addidas that was comfortable and reflective of personal style, often with oversized laces. Within the Hip Hop fashion culture Nike Air Force One shoes became very popular almost immediately. Bright colored with over sized laces, which were often left untied, or as white sneakers peaking out from under overlong pants Nike Air Force Ones maintained their hold on the Hip Hop market through the late eighties, nineties and continue to hold a strong place beyond the year 2000. They have become a much more casual wear shoe, seen just about everywhere, not only the basketball court. Currently many top of the market shoe stores sell the Nike Air Force Ones at retail, leaving wholesale Nike Air Force Ones for outlet stores, prices ranging from $70 to over $300, averaging out around $100. In order to combat these prices and take a share of the wholesale Nike Air Force One market online websites have appeared. They offer discounted prices on these shoes, through wholesale options and bulk orders. This guarantees the authenticity and quality of the shoes, but for a much lower price. Both advantages and disadvantages exist when it comes to purchasing from an online wholesale site. The access to a much broader base of merchandise, in this case additional colors and styles of shoes that might not be available in stores and at wholesale pricing, can be kept reasonable, even after shipping and handling. Women Nike Free Run 4.0 V2 Medium Purple Electric Green Volt,jump to contentmy subreddits limit my search to /r/funnyuse the following search parameters to narrow your results:see the search faq for details. No posts that make no attempt at humor We won remove posts where the humor is crappy or unfunny (that a subjective judgement), but every post must make at least some attempt at humor. Read more here. 1. No reaction or HIFW posts How I Feel When posts belong in /r/HIFW. Reaction gifs belong in /r/reactiongifs. 2. No posts with their sole purpose being to communicate with another redditor. Click for an Example. This includes asking for upvotes. 3. No Posts for the specific point of it being your reddit birthday. Cake day posts are not allowed. 4. Posts which result in harassment of any individual, subreddit, or other entity may be removed at the moderators discretion. Posts with titles such as "I got banned from /r/___" or "This got removed from /r/___" are not allowed. 5. No Politics Anything involving politics or a political figure. Try /r/politicalhumor instead. 6. No Pictures of just text This includes pictures of text with irrelevant images that don add context. Make a self post instead. Example
Love Is In The Air Women Nike Free Run 4.0 V2 Medium Purple Electric Green Volt,Men Nike Free Run 4.0 V2 Light Charcoal Silver Chrome Yellow I been spotlighting some pretty eco friendly shoe companies over the past few days, but I think most people would agree that the most eco friendly thing to do is to buy things used. That why vintage and used shoes are making a comeback, at least in my world. When it comes to vintage shoes, one of the best sites I found is Vintage Vixen. They have a great variety of shoes from time periods ranging from around 1920 to 1970. A lot of their stock is also which means it old (as in vintage), but has never been worn, so you sort of get the best of both worlds. Denver, CO 80203. They buy and sell vintage and used clothing and accessories shoes. Their items are all handpicked, so the pieces there are always distinctive and original. The company is also completely dedicated to helping the environment through their efforts in raising money for important issues (like the Galapagos Conservancy fund), or in saving animals (check out their efforts to collect fur for injured wildlife). But as long. Tips for moving houseplants from outdoors to indoorsMany gardeners keep their houseplants outside during the summer and move them inside for the winter. Typically this is a good strategy but with moving plants in during the winter the plants. Women Nike Free Run 4.0 V2 Medium Purple Electric Green Volt Back to Main MenuWeather HomeToday Forecast5 Day ForecastSchool Event ClosuresBack to Main MenuCrime Safety HomePolice BlotterReported CrimesCity of SyracuseNorth Suburbs Oswego CountyEast Suburbs Madison CountyWest Suburbs Cayuga CountyCNY TrafficBack to Main MenuPhotos HomePhoto EssaysBuy Photo ReprintsYour PhotosBack to Main MenuVideos HomeNews VideosSports VideosHigh School Sports VideosEntertainment VideosLiving VideosJohn Berry / The Post StandardDinosaur Bar B Que owner John Stage and catering director Lindsay Amorese stand inside Upstairs at the Dino, a new event space above the restaurant in Syracuse.Dinosaur Bar B Que in Syracuse is opening its new Upstairs at the Dino event space on Thursday. Upstairs offers two rooms the larger seats 150 and has an expansive bar and a small stage. The Willow Room has space for 56 people. By Memorial Day, the space will include a New Orleans style balcony, overlooking Willow Street.
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