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But countryside students' foot touchdown point mainly would focus on the front of feet. They would land on the ground lighter, and no obvious force would be produced. This research showed that barefoot running is better for human bodies. Because there will be less damage while there is smaller impact force. Scientists believed that human beings are born to be suitable for running on barefoot. Some dangers, such as stress fractures and muscle or tendon injuries will be increased naturally with slightly inappropriate actions, so the method is very important. It is worried by a lot of people that running will not only make knees injury, but also will lead to arthritis. A research has been released by the American "National Public Radio" in recent days that it has been found that running will be beneficial to joint health instead. Swedish researchers have selected a group of people who get arthritis risk to run everyday, and the other group of people will not run. It was showed by the NMR imaging technology that the cartilage health of running people has been greatly improved. It was suggested by it that joint health will be helped through running. It was said by David Phil Johnson who was a Boston University School of Medicine epidemiologist expert that part cartilage loss will happen every year when people get to a certain age, for example, forty year old. There will be healthy cartilage and joints if there is nothing wrong with your knees and in a week you can run five to six times with a proper speed. But it should be noted that if your knees have been injured, or you have ever received knee surgeries and run with incorrect postures, and then the arthritis risk will be increased. In the second place, people had better not run intensely if they overweigh nine kilograms. Or it will force knees to inflame, form bone spurs and accelerate cartilage loss. It is right to run with the posture of head up and be with straight and relaxed back. 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Using heavy cord long enough to accommodate all of your pictures, string the pictures by folding the top flap back over the cord. Staple or glue down the flap firmly. For a dramatic effect, alternate black and white or turquoise and pink. String the banner across the entry, or use as a decoration behind a buffet table. Fifties Birthday Party Ideas. Birthday parties just signify another year gone by until you add an fresh party idea. There is a whole. Encourage guests to your 1950s theme party to wear poodle skirts, tight sweaters, leather jackets, bobby socks, saddle shoes,. Fifties Girl Party Outfits Use the silhouette of the iconic 1950s circle skirt to your advantage for great costume ideas that will be a hit at. Crafts to Make for a 50s Party Crafts to Make for a 50s Party. Put out a few vintage decorations and your party guests. Retirement Theme Party Decorations A retirement party is a time to celebrate both the achievements and memories of the guest of honor and a future of. Homemade 50th Birthday Decorations Ranging from paper banners and cut outs to photograph collages and video montages used as party backdrops, homemade 50th birthday party decorations set.
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