We know you love walking and we do too! It's one of the best ways to stay healthy and keep your waistline in check. But when you're short on time (and who isn't?) or stuck on a plateau, running is another do anywhere, no equipment required alternative that ramps up weight loss. Consider a walk to run program to increase your calorie burn. (Go from walking to running in just 30 days!) Adding even a few minutes into your walks can build stronger bones and cut your exercise time nearly in half: Minute for minute, running burns about twice as many calories as walking. But if you think you're too old or too out of shape or that running will damage your knees (research shows it won't), don't take it from us. Take it from the 46 to 67 year old women who tested our walk to run program: They saw pounds disappear as soon as the first week, and by 8 weeks, they had shaved up to 20 inches off their butts, thighs, waistlines, hips, and arms and dropped nearly 3 sizes all without dieting! In fact, even those who didn't lose much weight erased as many as 5 inches of belly fat. Our 8 week plan is specifically designed to be safe for would be runners over 40. You'll gradually increase your running time, allowing your body to adjust without aches or strain, and perform targeted toning exercises and stretches to protect against injuries. And don't be surprised if you become a convert adults in one study who tried jogging reported enjoying their workouts 30% more than when they walked, possibly because running stimulates more good mood hormones in the brain, say researchers. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. Read our Medical Advice Notice. Tokyo23 5s ,Air Jordan 11 Low Concord Lady Liberty 10s Thunder 4s Air Jordan 6 Slam Dunk Playoffs 13s Playoffs 13s Air Jordan 9 Cool Grey 2012 Air Jordan 13 Grey Toe 2014 Columbia 4s 20 to 24 monthsLet's dance!Play favorite songs that could inspire your child to do specific actions with a loud, strong beat so he can stamp like an elephant, or something quiet so he can pretend he's tiptoeing past a sleeping lion. Marching to music is also great fun and easy enough for most toddlers to manage. These games stretch his imagination and develop his sense of rhythm. Balloon funBalloons are great for indoor play move slowly enough to be chased and are relatively easy to catch. Blow one up and tap it gently into the air. Count how long it takes to float to the ground or let your toddler try to catch it. A good game for introducing numbers and counting and strengthening hand eye coordination. Note of caution: Uninflated latex balloons are a serious choking hazard for children. So are balloons in broken pieces. Inflated balloons are okay, but supervise your toddler closely and take away broken pieces immediately if the balloon pops. If possible, choose mylar balloons instead. What can you hear?Take a big towel or blanket out into the garden and lie down on it together. Ask your toddler to close his eyes and listen carefully. After a minute or so ask him what he could hear, and tell him what you heard wind in the trees, a bird singing, a car driving past. This is a great game for helping your toddler develop his listening and descriptive skills. Catch me if you canToddlers love to be chased. The object of this game is for your child to be caught, especially if she knows she gets a big bear hug and tickles every time you manage to catch her. For variety, pretend to be different types of animals, like a roaring lion or a scuttling mouse. A great game for building up your toddler's stamina and yours!To the parents that seem to think it OK to make other parents feel that their child is somehow "behind" or not "good" enough because they aren doing certain things by a certain age you know who you are. And you know it was said in a snarky way. My child didn walk until 20 Months and people made me feel bad about it all the time. Every child does things at different times and it has nothing to do with their "abilities" or intelligence. Oh and I love how the person who said "who child doesn clap by 12 m?" Made their post anonymous!!! This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use. Tokyo23 5s,Trending on Related Blogs While You Weren Looking, Dell Made Android Tablets Interesting Again4.3k people reading on Gizmodo5 Million Online Passwords Leaked, Check Yours Now [Updated]2.3k people reading on LifehackerThis Is What a Watch Expert Thinks of the Apple Watch1.7k people reading on Gizmodo Poor Bastard Loses Fantasy Matchup On Last Second QB KneeldownLions 31, Browns 17: This GIF of wiener dogs is an attempt to soothe sad Browns fans. Forget about Brandon Weeden; just watch these rambunctious puppies run. Now, to the gory stuff: The Browns blew a 17 7 lead at halftime due to Matthew Stafford's four touchdown day. Weeden attempted to rally back, but these were not the Bills on a Thursday. Also, Weeden threw two ugly picks. Yeah, that's why I started with the puppies GIF. Eesh. Oh, watch Ndamukong Suh jump the snap and run over a Browns lineman forever. Bengals 27, Bills 24: Thad "Replacement QB" Lewis did what he could, but the Bengals pulled away in overtime. Lewis threw for two TDs and ran for one, eventually sending the game into overtime with a 14 point rally in the fourth quarter, but a field goal sent the Bengals home with the win. Check out Giovani Bernard after the catch. Panthers 35, Vikings 10: The Panthers seem to be incapable of playing back to back good games. They'll either destroy their opponent or be astonishingly ineffective. (The last second loss to the Bills is the outlier.) Fortunately, today was one of those good games for Carolina. Cam Newton threw for three touchdowns and 242 yards, and the Panthers plowed over Minnesota easily. Steelers 19, Jets 6: Field goal city! Ben Roethlisberger's long pass to Emmanuel Sanders was the only touchdown of the game. Geno Smith threw two picks in an ineffective showing by the Jets offense, and Pittsburgh has its first win of the season.
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