Pony beads can either be made of glass or plastic beads that can be made into a bracelet, anklet, or any kind of accessory you may think of. It can be bought in any craft and hobby store near you. Pony beads are larger than regular beads. They are known as "rice beads" that you can also use as a braid design for your hair. You can even make a flag out of these types of beads. The color of your beads should be the same as the color of the flag you are going to make. It is one of the simplest arts of making bead designs. Of course, you can choose any flag that you want but you can start with a simple one. Materials you need. You need at least 40 inches of translucent string thick enough to fit in a bead 2 times, 3 colors of Pony beads (green, white scissors and lanyard hook (optional if you want to make into an accessory). Option 1: Making the bead flag. Fold the string in half to locate the center. You will use it as a guide to balance the string. Insert 6 beads (2 greens, 2 whites and 2 reds accordingly) and hold it at the center. This should be the first row of your bead flag. Insert another batch of beads accordingly in one end of the string. Insert the second end of the string to the bead where the first string will be pulled out. Do it for thrice. Remember that the two ends of the string must be at different ends of the beads. After that, tie both ends together in a double knot. And there you have it. Fire Red 5s ,Air Jordan 4 Retro Military Blue Cool Grey 10s Air Jordan 11 Legend Blue Cool Grey 10s Air Jordan 11 Low Infrared 23 Air Jordan 14 Low Retro Last Shot 2011 Air Jordan 12 Retro Cool Grey Team Orange Air Jordan 3 Retro Stealth Columbia 4s we lost, I do think these guys got a little spiteful feeling, like, get back and let make a run. There has also been national recognition concerning the level of talent on the Hawks roster. Midfielder Ryan Kinne, a first team All American last season, was tabbed as a preseason All American, along with senior goalkeeper Bryan Meredith. In addition, senior Anthony Vazquez, who recently returned from a stint with the Puerto Rican national team, is considered one of the conference top defenders, while senior Chase Barbieri has 18 career goals. The only loss from last year roster was defender Daniel Bostock, but it a big one. Bostock was a vocal leader, in addition to being a third team All American. Now a trio of players are vying for playing time at central defender. you lose a guy like that it tough, said Kinne, who has 10 goals in each of the last two seasons. was a role model for all of us because he was a little older, almost like a father figure. Myself, Meredith, Anthony Vazquez and Chase Barbieri, we had a talk and we really going to try to step up our leadership role because we have a lot of young guys. The Hawks depended on a difficult non conference schedule to maintain a strong RPI, which is important for the NCAAs, last year. This season is no different, with the team opening on Sept. The Hawks have two Big East schools on their early season schedule, including a game at Seton Hall on Sept. 17Well if they are going to play on Kessler field, I hope they can get some practise time there because they are not used to playing on turf. Seems like another challenge for them to overcome. Whole situation seems like very poor planning. I really wish the AD office would announce what the solution for the situation is so people stop thinking the worst Fire Red 5s,If I could go back in time and have a little one sided chat with the version of myself that couldn leave town, then couldn leave home, then couldn even leave bed, here exactly what I say. LETTER TO A PANICKER WHOSE WORLD IS QUICKLY SHRINKING I know how scary and panic inducing it is to push your limits. I know how fast your heart can race when you step outside or step into your car. The sensations are uncomfortable. Your body, it seems, is your worst enemy right now. It a strange paradox: you own your body, but you cannot (currently) control it. Your mind is wearing a bag of flesh that sweats, a heart that palpitates, and a pair of lungs that tighten up without your conscious volition. But the more you push your limits the more you expose yourself to the things that truly scare you the more you can embrace your body as a friend, not an enemy. It sounds far fetched, and perhaps from where you sitting right now, it is. Even the tiniest baby steps can keep that dreaded circle of safety from closing in on you. Even a walk outside to the mailbox, if that all you can accomplish in a given day, is a good start. Every thing you do with your body whether it driving your body to the gas station or taking your body for a walk down the street, or even just getting your body out of bed teaches your mind something. These physical actions teach your mind that it is possible to do, and to go, and to move. And it might frighten you, and that okay. You can retreat, but don escape. Leave the grocery store if it simply too much for you to handle, but go back the next day and try again. Soon, you find yourself leaving the grocery store and going back later in the day. Then, eventually, you find yourself able to take a break in the car if the grocery goings get rough. Soon after, a break on a grocery store bench will do. Baby steps. Baby steps are beautiful and they add up. Escape will only teach you that the threat is worth avoiding. Repeated escape will train your mind and your body to react to the threat with an off the wall pulse rate and a sick stomach. But is the world worth avoiding? No. It a slippery slope, and you know it because you slid down it before. First, you just avoid that particular grocery store. Once you panic at the next one, you avoid that, too. You know how it goes. It an easy trap to enter, but a difficult one from which to escape. And you set the trap yourself unintentionally, of course. So, instead of training your mind that the threat whether it a grocery store, a mean supervisor, or a busy highway is something that ought to be avoided to save you, train your mind that confronting the fear is what will save you. Instead of practicing repeated escape, practice repeated retreat. Try to do something that scares you and stop if it gets too bad. Drive home. Sit down. Stop whatever it is that scaring you, wait for calm to come, and try again. Return to the of the crime as it were, and re write it. Record over the bad memory like you record over a bad karaoke attempt on a cassette tape. (Remember those things?) Go to that place where you panicked, alone or with someone else, and sit there for awhile. Make a positive memory, and paste it over the panicky old one. And this is how to prevent your world from shrinking any further. It not about up or up or anything to do with the word it just about practice. If you haven played the piano in twenty years, what going to help you to improve? Manning up, or practicing? Panic free functioning, like piano playing, is simply a skill that you have let fall to the wayside. Pick it up again, and do not judge yourself just do the things that scare you.
Official Website Outlet Online Fire Red 5s,Reflective Silver 13s INDIANAPOLIS A guard for the University of Louisville men's basketball team underwent successful surgery after breaking his leg during the Midwest Regional Championship game in Indianapolis Sunday. Kevin Ware had the bone in his right leg re set, the wound from the injury closed and a rod inserted in his right tibia during approximately two hours of surgery at Methodist Hospital Sunday night. The gruesome incident occurred in the first half of the regional championship game against Duke. Ware sustained the injury while attempting to block a shot. He is expected to remain in Indianapolis until at least Tuesday, and then will hopefully join the Cardinals as they advance to the NCAA Final Four in Atlanta following their 85 63 win over Duke. Ware, a sophomore from New York, was a key backcourt reserve for the Cardinals, particularly during the last third of the season. He scored a career high 11 points against Oregon on Friday in the regional semifinals and handed out a career best five assists against Colorado State in the third round of the tournament. He has averaged 4.5 points and over 16 minutes a game for the 33 5 Cardinals. Fire Red 5s West could be indicted for manslaughterGLOUCESTER The man accused of running down his longtime girlfriend with whom he had six children will have his case heard Tuesday by a Gloucester County grand jury. Frank James West Jr., 34, is charged with felony hit and run, reckless driving and driving on a revoked license. The grand jury is scheduled to consider indicting West also on charges of involuntary manslaughter and felony failure to stop at scene of accident, according to court records. A passing driver saw Hogge's body and called 911. Police investigators said the injuries were consistent with being hit by a vehicle. Witnesses reported seeing West driving a pickup truck away from the scene on March 2. Investigators later began receiving tips as to the whereabouts of West and the truck.
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