I became a runner fifteen years ago during a sales meeting in Sacramento . We announced a short break and I was moving toward the cookie tray at the back of the room. Just as I was about to reach for a large chocolate cookie, one of my sales people pointed to my waistline and said "you're putting on a little weight aren't you?" I looked at him, looked at my belt, looked at the cookie, looked back at him and replied "man I wish you had held your comment until after I ate that chocolate cookie." So I fired the guy and ate the cookie! Not really. The guy was right. I was out of shape. I was traveling all the time, getting no exercise, eating heavy meals and chocolate cookies. So I skipped the cookie and became a runner. Running turned out to be the perfect exercise program for me. Once I got past the pain and soreness of the first eight or ten outings, I was hooked. The excess weight evaporated quickly and my energy level improved. As my mileage increased, I was able to maintain my weight while eating cookies with reckless abandon. It was like being sixteen again. I started packing a pair of running shoes and shorts for every business trip. There was always an interesting place to run: The Vermont countryside with snow crunching under my feet, an evening run along the beach by the Adriatic Sea in Italy , sunrise runs in New Mexico and sunset runs in Southern California . There were also a few adrenaline charged runs through seedy neighborhoods. On one occasion, I actually considered running in a zigzag pattern to make myself a more difficult target. I should have opted for the hotel treadmill that time. I don't need to travel much these days and most of my running is in the Dallas area. The scenery is not particularly impressive but that doesn't mean the running is any less memorable. A few weeks ago, I changed into my running clothes before leaving the office. The plan was to run the hilly trails at Arbor Hills, a small nature preserve, on the way home. Dallas recently recovered from a three year drought, benefiting from the coolest, wettest spring in decades. As I arrived at the park, there was a light steady rain and some distant thunder. Only a few cars were in the parking lot. Feeling smug about my dedication, I started down the trail for my first two mile loop. About five minutes into the run, the light rain grew into a down pour. Water flowed down the trail and it felt like someone was spraying me in the face with a garden hose. It was refreshing, even exhilarating. Have you ever had the urge to just stand up, throw your head back and yell WOOHOO? Well I was about to do exactly that when I noticed another runner coming toward me on the trail. I blinked more rapidly to be sure it wasn't an optical illusion or a distortion from the rain washing over my face. Amidst the down pour, a middle aged man wearing black dress shoes, white under pants and nothing more, trotted past. My WOOHOO turned to what? Who? Eew! The man passed by and I took a few more steps before starting to laugh. Here I thought I was a hardcore runner just because I ran in the rain. This guy forgot his pants and shoes and still went for it! I'll never forget that guy (though I wish I could lose the visual) because he had excuses and didn't use them. Have you ever considered taking up running? Maybe your ambition was part of a New Year's resolution or a Doctor advised you to drop some weight. What kept you from starting? Or if you started and quit, why did you quit? Running has so many benefits. It's great for your self esteem. It provides glimpses of trails and scenery that you might otherwise never experience. It can help in battling depression and it relieves guilt associated with chocolate cookies. If you've been making excuses and putting it off, let me offer a warm up exercise that will help you get out the door. Assume your normal position on the couch. Put on your most nasal, whiny voice and slowly read the following excuses aloud: Air Jordan 3 Retro Stealth ,Air Jordan 8 Playoffs 2013 Air Jordan Spizike Space Blue Air Jordan 6 Infrared 2014 Air Jordan 5 Grape 2013 Air Jordan 5 Fire Red 2013 Air Jordan 10 Doernbecher Air Jordan 9 Cool Grey 2012 Air Jordan 14 Black Toe 2014 Air Jordan 13 Ray Allen PE Ross Brown, 20, from the Ribbleton area of Preston is wanted for breaching his court order following an offence of handling stolen goods. His last known address was on Thompson Street, Fishwick. In June 2007 Brown was convicted of stealing CDs, sunglasses and a vehicle log book and was ordered to undertake a 12 month supervision order and 240 hours unpaid work. He was also ordered to pay 70 court costs and 431 compensation. Brown was also convicted of receiving stolen goods while subject to a 12 month conditional discharge. In December 2006 he admitted stealing a satellite navigation system worth 799. Magistrates ordered him to complete a community order with 12 months supervision and 240 hours unpaid work. Six similar offences were taken into account. Any sightings should be reported to Preston police on 01772 203203 or Crimestoppers on 0800 555 111 >> Vote in our latest web poll This website and its associated newspaper adheres to the Independent Press Standards Organisation's Editors' Code of Practice. If you have a complaint about editorial content which relates to inaccuracy or intrusion, then contact the Editor by If you remain dissatisfied with the response provided then you can contact the IPSO byLancashire Evening Post provides news, events and sport features from the Preston area. 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Subscriptions Online Our partner for Newspaper subscriptions online stores data from the forms you complete in these to increase the usability of the site and enhance user experience. Air Jordan 3 Retro Stealth,To be able to stay successful with any Forex program, a person should know how to select the best online Forex exchanging comprehensive system. These really should be straightforward to use and execute though not requiring substantially maintenance. So the software you want will have graphs and charts and other forex indicators that can easily be interpreted. Using this type of platform allows for any beginning investor to grow into a professional with the use of the correct platform. In futures market, the margin rate is varying the whole day and it is dependent on the volatility of the market. 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About half did. Two women from Winnipeg were first in line at Coach, which was offering $129 bags with logos, $49 wristlets and $189 leather purses. They drove eight hours for the Black Friday sales because of the favorable exchange rate and the fact that Canada's major sale day, Boxing Day, is after Christmas. With her eye on bags toward the back of the store, Michelle Medina had plenty of time to plan her shopping strategy. "Run to the back of the store and grab what we can," Medina said. Kim Guck and her entourage of six, ranging in age from 13 to 49, had been staking out their second place spot in front of Coach, but Guck, of Pelican Rapids, took refuge next door in the Nike Factory Store, which mercifully let freezing shoppers in a little early. "We've never been here before we're insane!" said Guck, who was bundled in three tops and two pairs of pants. She returned the hospitality to Nike, buying her daughter a sweat suit. Guck bought a pink and silver sparkly satchel with a signature logo print (regularly $360; she paid $150) and a key chain lanyard for her daughter. "I probably wouldn't stand in line at Coach for five hours again," she said, though she would come a few hours early to get into line. on Thanksgiving Day. But he stayed in his car getting warm until Sherri Sweep and her son Spencer Brelje arrived at 8:45, claiming the first place in line. That motivated Gienger and his nephew Bobby into the cold. Kelli and Ben Bierwerth, both 22, huddled close behind. The three pairs had never met before last night, but after nearly eight hours in line, "We feel like one big family now," Gienger joked. Sweep's husband brought over a portable heater, and revelers took turns taking hot cocoa runs to Perkins and to White Castle for sliders. The "Target Team Family," as they dubbed themselves, all came for a $298, 40 inch Westinghouse HDTV, which normally retails for around $500. "I want this TV for the Super Bowl," said Gienger. The Bierwerth family was buying two TVs one for the couple and one for her parents, who watched their toddler in exchange for their below freezing sleepover. Sweep, 45, is also buying the TV for herself. But she's doing most of her shopping online this year. "Normally I hit six stores before I head home; this year, this was the only thing that was tempting enough for me," she said. Please walk, don't run." Then, the door opened, as customers cheered and Target employees were ready with shopping carts. But the Bierwerths triumphed, and were headed home with a couple of DVDs to watch on their new TV today. Asked if it was worth it, Ben said it wasn't. "I can't feel my toes," he said. But Kelli said they'd be back again. "Over the full year you forget about it, so you do it again." KARA MCGUIREMalls tried to lure shoppers with some of their own Black Friday deals, including sweepstakes giveaways. Eden Prairie Center gave early shoppers a $10 gift card if they spent $100 at the mall. But Mall of America is a tough competitor in that regard. For the third year in a row, for every $250 spent at the mall between Thanksgiving and Christmas Eve, it's offering two unlimited ride wristbands at its Nickelodeon Universe theme park. In 2008, it issued 17,339 wristbands, worth $520,000. Last year that tripled to 52,526 wristbands, worth nearly $1.6 million. Is Jasper worried it might grow too popular? Not at all, he said, noting that the wristbands have to be redeemed by the end of February and the first two months of the year are generally pretty slow at the mall and the amusement park. "It's a good way to get a repeat shopper out of some of our guests," he said.
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