If you think runners are half crazy, you're right crazy for half marathons. And women are leading the pack: The number of people who've finished a half marathon (13.1 miles) has more than tripled since 2000, and a whopping 59 percent of finishers are the sports bra wearing gender, according to Running USA's 2012 State of the Sport report. "No doubt, women are the driving force in the growth of the half marathon," says Ryan Lamppa, research director at Running USA. It's easy to see why. Training for a half will get you into the shape of your life can increase endurance, sculpt lean muscle, and incinerate enough calories to drop two sizes well as give you the satisfaction of pushing your body to healthy limits. Indeed, the 13.1 mile event is the Goldilocks of races: long enough to score you the pride of pulling off an impressive feat (plus you get to toss around the word marathon) but not so long that training for it will suck up all of your free time or leave you hobbled. And you don't have to go it alone fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's only half marathon series because there's such high demand for these experiences, says Lamppa. You and your friends (local or far flung) pick a race in an appealing locale, train together (side by side or virtually), and then enjoy a weekend of running, refueling (vino!), and relaxing recovery (massages!). Now that's inspiration to get moving. Your Running Plan Half Marathon Training: Get race ready in just 10 weeksRun To Make A Difference Running is a simple act (left, right, left, right), but it can have a tremendous impact on people's lives. Case in point: Women's Health's very own Run 10 Feed 10 race event, a partnership with The FEED Foundation and Crowdrise. By registering to run this 10 K (that's 6.2 miles), you'll instantly feed 10 hungry kids in your hometown and many more with the fund raising you're encouraged to do. You can run in one of the organized races held in 11 cities nationwide or do your own fun run to support the cause wherever you live. These offer special perks that will really reward you for your efforts. Take your pick from more than 20 cities, both domestic and international. All speeds welcome at these raucous, moving parties: With bands at every mile, you might feel as if you're dancing rather than running. Need some incentive for those hills? Each finisher receives an exclusive necklace designed by Tiffany Co. It's a weekend long festival (held in August) complete with free yoga sessions and a concert. The course covers some of the city's most scenic areas with very few hills. Held on October 21 in Bethlehem, Pennsylvania, where the countryside will be ablaze in autumn colors. In the boutique like finish area, Barefoot Wine awaits runners, as does a pretty necklace instead of a clunky medal. Powder Blue 3s ,Air Jordan 4 Retro Doernbecher Air Jordan 4 Retro White Cement Air Jordan 5 Fire Red 2013 Air Jordan 7 French Blue 2015 Air Jordan 13 Squadron Blue Air Jordan 13 Black Infrared Air Jordan 7 Retro Olympic 2012 Air Jordan 6 Championship Cigar Air Jordan 5 Grape 2013 Cellulite is that ugly stuff that makes swimsuit shopping a nightmare and the idea wearing of short shorts cringe worthy. Despite what manufacturers of creams, lotions and potions would have you believe, cellulite is just plain old fat. It is nothing special that requires any special treatment. Like any other area, you cannot spot reduce your thighs to remove cellulite, so to get rid of cellulite you have to lose weight overall. One of the best ways to lose weight, and cellulite along with it, is through exercise that burns calories. It is any kind of exercise that raises the heart rate and burns fat. Examples of cardio are walking, running, biking, swimming, dancing and playing tennis. These exercises get the main muscles of the body moving. You don't have to run a five minute mile to get a good cardio workout. The best workouts involve raising your heart rate to a consistent 70 to 80 percent of your maximum heart rate and keeping it there for a consistent 20 to 30 minutes. This should be done from three to five times a week. Cardio and Strength Training When combined with strength training to help you keep and add to the lean muscle mass you have, the benefits of cardio for cellulite reduction can be beat. Three days a week of about 10 weight lifting exercises for about 20 minutes is all it takes. of the South Shore YMCA in Quincy, Massachusetts, those that combined 20 minutes of strength training with 20 minutes of cardio lost about one pound a week without changing their diet. Upping cardio to five days a week increased the weight loss. This program was so effective it became the basis of his book "No More Cellulite" (Perigee, 2003). Cardio and Cellulite According to the Mayo Clinic, "Weight loss through healthy diet and regular exercise is probably the most beneficial cellulite treatment. Losing pounds and strengthening muscles in your legs, thighs and buttocks can improve the appearance of the dimpled skin. The benefits of weight loss alone are limited, however. Though the cellulite may be less noticeable after weight loss, it won't go away completely." As previously noted, cardio is the best form of exercise to burn fat. Powder Blue 3s,Maybe you could have a friend or relative but not a stranger (or vice versa). There is much to say about taking one or two bedrooms, cash flow can easily reduce the cost of a mortgage almost anything, depending on how much extra space. You may feel uncomfortable spelling, for you are obvious codes of conduct, but remember that your tenants may come from a wide variety of backgrounds. That for you is a common code of conduct cannot be for them. An example: a rule of shoes in the house. Do not fall for the stories of bad luck room rental business you work out a profit, not charity. Run a background check and call references. As with all of your relationships with your other tenants, you need to be calm and professional, and clearly the rules that require or request that the person leaves. The risks for a large number are outweighed by the benefits of additional income that can pay off your mortgage much easier. Next >Last Updated on Friday, 06 May 2011 19:11Who's OnlineWe have 419 guests and 3 members online frankgibsonbillyharrisAdamanels Site StatisticMembers : 51014 Content : 87441 Web Links : 1423 Content View Hits : 15248606 Remember me Forgot login? 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Free Shipping Authentic Powder Blue 3s,Air Jordan 10 Charlotte Bobcats The only real condition was she could only spend 2,000 in any one shop, Today FM clearly following the old motherly advice of 'don't spend it all in the one shop'.All weekend Doreen (35) and her husband James worked out what they needed and what they wanted, no doubt with some help from kids Ciara (7) and Dylan (6).And so, on Monday morning, Today FM's Phil Cawley and Louise Heraghty called to Doreen's home on the Ballinrobe Road and the spending spree got under way.Clarke's of Westport was the first port of call. They opened at 8.30am especially and Doreen and James picked out a 50" widescreen TV. James described it as 'my World Cup TV'. Clarke's threw in a TV stand and, 850 lighter, the crew headed for Castlebar.Doreen had the choice to spend the money anywhere in the Republic of Ireland but chose to shop locally, in Castlebar and Westport.Intrepid businessman Tom McHale of McHale Agri Stores in Castlebar heard the couple were hoping to pick up a ride on lawnmower so he rang Today FM and told the Blow Me team to pop by. A little negotiating with Husqvarna and a mower was secured right on the conditional price of 2,000.Pat Fitzgerald of Westwood Sheds in Islandeady and EZ Living and Connacht Flooring in Castlebar were all successfully attended before a family holiday for the Algarve was sorted by Emer McDermott of McDermott Travel in Westport.The final purchase was slightly work related. A graphic designer with Cashin's in Castlebar, Doreen decided to pick up an iMac computer. Trouble was the 27" screen spec was a little over the 1,327 left but a little haggling and no doubt considering the free advertising, Harvey Norman's in Castlebar dropped the asking price."It was a great day, very relaxing at times but it was a little nervous being on the radio all day," Noreen told The Mayo News last night. "I wouldn't enter competitions often at all, maybe some design competitions but I decided to try this and to win it was wonderful. Powder Blue 3s Elliptical machines are amazing equipment that can help anyone who wants to lose weight and stay healthy. It can do wonders in toning arms and legs. This multifaceted machine has a good reputation among exercise beginners and professional athletes alike. It aids one to get rid of excess body pounds, release healthy sweat, add muscle and build a strong lungs and heart. It gives maximum workout session that with only 20 to 30 minutes daily, one can already benefit from toning the body muscles without putting pressure on the joints. Unlike other exercise machines, it also does not hurt the lower back. Elliptical machines came way behind later than rowing machines and treadmill. The elliptical fitness cross trainer came in 1995 by Precor Fitness as the first patented elliptical exercise machine. Shopping for an elliptical machine is just like choosing the best meal. It is because what might attract others may not appear appealing to some people. For those scouting for the best elliptical machines in the market, they can consider the machines qualities and from there, pick one that best suits them. The following are some of the best elliptical trainer machines in the market these days. Photo Credits:Girl using the Body Rider Fan Elliptical Trainer Images courtesy of Amazon Horizon EX 69Elliptical trainer Horizon EX 69 by Horizon Fitness offers a "Straight Up" feature with a design patented to help keep the user's posture at the right position so that he avoids strain. Horizon Fitness EX 69 2 Elliptical TrainerWith Horizon EX 69, workout sessions are more comfortable and safe as well as flexible since the program can be modified real time. Horizon EX 69 has a stride that is enough for most users, especially those with stride lengths albeit its stride and incline strength cannot be adjusted. Sold between 500 to 800 USD. Nautilus E514Nautilus offers 17 programs with workout profiles that are preset, while two programs can be customized as well as a single one as the manual program. Nautilus E514 Elliptical TrainerIt has a provision of 16 resistance levels for the user to be able to exercise different levels for the various muscle groups so he will not be bored. It features movable handlebars where one can hold while using the machine so as to work on the upper body. It also allows backward pedaling. Price is between $500 and $700. Schwinn A40 Elliptical TrainerThe A40 elliptical by Schwinn is good for those who want to be in the best shape. It is sturdy but operates smoothly. Although it is much smaller than other elliptical trainers, it hasn't been a problem for most users. In fact, it's best for people who live in small apartments and for those with limited space. Schwinn A40 Elliptical Trainer (2011)With a stride length of 17 inches, 8 resistance levels, water bottle holder and reading rack, exercising is not a boring thing at all. This compact size machine can bear those up to 275 pounds. It is 64 inches in height and 225 inches in width. Price is under $500. Proform 850 With GamefitGameFit's Proform 850 with GameFit is a great elliptical trainer not only because of its reputable maker but also of its astonishing features. This elliptical machine is more on the high end in terms of price and quality. It comes with all the bells and whistles as can be expected from more expensive models. ProForm 850 Elliptical Trainer with GameFit TechnologyThe machine allows the user to play games while doing the exercise a sure way of getting rid of the boredom and the "torture" feeling. It has 12 programs and levels.
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