Spenco and Vionic by Orthaheel have some after sport recovery relief for your feet after a long day of climbing, hiking, biking or whatever other outdoor sport you love doing. After sport recovery footwear is a great way to give your feet some down time, and the Spenco Yumi and Vionic by Orthaheel Cascade will ease those aching feet. Your feet go through a lot of abuse while scaling rocks and hiking trail after trail, and they definitely need a little tender loving care in order to prepare for the next adventure you'll be putting them through. Rob Frost The Spenco Yumi is a total support sandal that combines support and stability with comfort and simplicity of a slip on sandal. They have an orthotic quality arch and heel support with superior impact cushioning and motion control to help reduce pronation and supination. The Vionic by Orthaheel Cascade is a women's performance toe post sandal with a durable VIBRAM outsole for excellent traction on different surfaces. The motion control foot bed is biomechanically contoured and made from triple density EVA for stability in the rear foot and cushioning in the heel and forefoot. The flexible leather uppers have a soft padded jersey liner with a bungee strap overlay and soft nylon webbing toe post. I've taken both the Yumi and Cascade slip ons with me on several different outdoor trips. As a person with flat feet, the arch on the footwear did take a little getting used to. But after the initial "breaking in" period of adjusting to the arch, the Yumi and Cascade did provide nice support for my feet. The Spenco Yumi felt pretty cushy and inviting when I slipped them on between climbs. Going from being cramped in climbing shoes to complete open toed slip ons is always a nice breather for my feet. I kept them on while belaying some fellow climbers as well as walking from climb to climb if the approach wasn't too far away to spare from having to put hiking shoes on. The traction on the Yumi seemed to fair pretty well on shorter approaches to different climbs. The Vionic by Orthaheel Cascade is a little more firm than the Spenco Yumi. I really liked the VIBRAM outsole and the design of the Cascade. The bungee strap overlay adds some style to the footwear. The Cascade was another one of those comfortable after climbing shoes that my feet were happy with. The traction on the Cascade was rugged enough that I could approach different climbs without having to change into hiking shoes even if it required a little scrambling. Both the Yumi and Cascade proved to be fantastic after sport recovery footwear. The Cascade has a little more ruggedness than the Yumi, but both were equally comfortable for me. I would highly recommend the Yumi and Cascade to anyone looking for a good after recovery shoe. I really liked the convenience of the slip on instead of having to tie a shoe or trying to shove your foot into an already tied shoe. It may seem lazy or insignificant, but after a long day of venturing outdoors, the ease of slipping on some flip flops just somehow seems to help put you into relax and recovery mode. For more information on the Spenco Yumi and Vionic by Orthaheel Cascade, visit their Web sites. Also join my page and follow me on Twitter. The mountains are a safe haven that she thoroughly enjoys. When she's not writing or doing her coordinating work in administration, she loves venturing out and being involved in all sorts of adventures whether it's climbing, canyoneering, skiing, hiking, or learning a new extreme sport. Another hobby that helps keep her sanity is music arrangement/composition and just relaxing while playing her piano. There are so many opportunities and great outdoor sports to attack, and she always tries to take advantage of as many of them as she can and share the experiences with her son, family and friends. For young ladies, a popular choice throughout the years has been a cheerleader. But what do cheerleaders dress as? TechTechGadgets TechVideo GamesInternetTech GearTabletsiPhoneGoogle GlassWearable TechXbox OnePlaystation 4PhotographyMMOGsHandheld GamesAnonymousSocial MediaConsolesBitcoinGoogleTwitter Spizike Space Blue ,Air Jordan 5 Grape 2013 Air Jordan 4 Columbia 2015 Cool Grey 10s Air Jordan 4 Cavs Air Jordan 10 Steel Grey Air Jordan 9 Cool Grey 2012 Air Jordan 12 Retro Cool Grey Team Orange Air Jordan 4 Toro Bravo Air Jordan 6 Retro Olympic 2012 How high have the standards become for Indiana University running? The Hoosiers nearly had three milers break 4 minutes Friday night, and the performance barely caused a ripple. "We've gotten to the point where it's almost anticlimactic if it's not incredible things," IU coach Ron Helmer said. Andy Bayer finished first at the Indiana Relays in 3 minutes, 58.23 seconds, followed by Butler graduate Kris Gauson in 3:59.95. IU teammates De'Sean Turner and Ben Hubers were fourth and fifth in 4:00.13 and 4:00.78, respectively. Bayer's time was tops in the NCAA until a day later, when four runners went faster, led by Arizona's Lawi Lalang in 3:55.09. Lalang nearly broke the collegiate record of 3:55.0 set by North Carolina's Tony Waldrop in 1974. There probably won't be another chance to send multiple Hoosiers under 4:00 because they are aiming at NCAA standards in other events, and the outdoor season features the 1,500 meters instead of the mile. Helmer said it is "feasible" for Indiana to break the American record of 9:25.97, set by Texas in 2008, in the distance medley relay Feb. 10. There is no formal record of most sub 4 minute milers on the same college team, although Oregon had four as recently as 2010. "I've got a bunch of kids who are really fit and are working really hard," Helmer said. "When that's the case, you have no room for error. We're working right at the edge." Bayer is planning to triple mile, 3,000 and 5,000 in the Big Ten meet Feb. 24 25 at Lincoln, Neb. Indiana was second in the indoors meet last year and might make a run at its first team title since 1992. Helmer conceded the Hoosiers would be "hard pressed" to win it. They piled up 46 points in the mile, 3,000 and 5,000 in last year's meet at Champaign, Ill. "Can we duplicate that? I don't know," Helmer said. Bayer is considering another triple distance medley, mile, 3,000 in the NCAA meet March 9 10 at Nampa, Idaho. He leaped 6 feet, 101/4 inches from a short approach. He will have to return to the form that allowed him to jump 7 73/4 last year to represent Canada in the London Olympics. Aarik Wilson, the former IU triple jumper who competed at the 2008 Olympics, won the event with a distance of 54 13/4, best by an American in 2012. IU football player Nick Stoner (Center Grove) made his college track debut and was eighth in the 60 meters after clocking 6.93 in a semifinal. Butler assistant coach Mason Cathey won the women's 3,000 in 9:21.52. The Bulldogs' Katie Clark and Kirsty Legg were second and third in 9:22.17 and 9:23.12, respectively. Indiana State's Stacia Weatherford (Lawrence North) set a school record of 8.66 in finishing fifth in the women's 60 meter hurdles. ISU's Felisha Johnson (Lawrence North) finished second in the weight throw at 68 53/4; she ranks second in the NCAA at 71 11/4. Sports of all sortsCross country: Four of the top seven finishers in the state meet have committed to IUPUI Mitch Hubner (LaPorte), second; Joey Zielinski (South Bend St. Joseph's), fourth; Miguel Lozano (Mishawaka), sixth; and Sam Roudebush (Noblesville), seventh. . . . The NCAA Championships will move to a Saturday, beginning Nov. 17 at Louisville, Ky. The meet, which since World War II had been held on a Monday, returns to Terre Haute in 2013. Regional championships will move to a Friday, or eight days before nationals. Spizike Space Blue,Analyzing A Whole Brain Thinker in Action What does selling shoes have to do with using your whole brain effectively? Nothing if you are merely trying to sell shoes. Important decisions carry long term consequences that are often overlooked and not discovered except in hindsight. Mr Hsieh is a useful example of whole brain thinking in action. After selling LinkExchange to Microsoft for $266 Million, Tony Hsieh did not need more money. Currently his salary is merely $36,000 per year. He seeks something much more. Mr Hsieh offers the example of someone with high analytic and technical prowess as well as creativity and strategic vision in his pursuits at Zappos. Instead of building merely another business, he wanted to impact the business community as a whole as well as employees and customer's lives in a more significant way. In fact, he wanted to change the culture of doing business. The change he sought was not only to build an extremely successful business model, but he also wanted customers to lead the way. When he bought Zappos in 2000 it was just before the internet bubble crash. Despite the evaporation of venture capital due to the crash and Zappos bleeding money, he invested his own money (lots of it) and rebuilt the company to $184 million in 2004. He had a vision that he was dedicated to making a reality. The vision has since turned into a reality over the years since Amazon recently bought the company leaving Tony Hsieh in complete control. Strategically this offers deep pocketed resources that Zappos couldn't afford on its own. In fact, between 2004 and October 2009, Zappos had several offers to buy the company (including two previously rejected offers from Amazon). Mr Hsieh wouldn't sell for fear of losing the corporate culture and changing the way it did business with its customers. From a systems perspective (another type of intelligence), Zappos has been an exciting model for both consumers as well as employees. The end result customers experience being treated as valued partners. They have been shaped to give feedback to the company unhesitatingly in a way most other companies either don't care about, or don't know how to achieve. Zappos has achieved a place in the marketplace that few companies have been able to achieve, and that most companies would want to gain. In reviewing the various parts to this successful example of whole brain thinking, Tony Hsieh demonstrates the technical and financial smarts in navigating through turbulent times. His zest for creativity and vision serves as a unifying force between customers and employees. Customers and employees are happy and loyal. Finally, the process of doing business with Zappos is an unusually easy one as they have the best systems and processes in place and are quick to fix things when they go wrong. You may not desire to do something as significant as in this example, but the story holds value for anyone who seeks to become a better thinker, problem solver, and decision maker. When you reflect on your job and your life and desire results that work well, you can learn to model your thinking behavior according to these types of thinking. In short, what is the "secret recipe?" Ed Caldwell has been researching and developing training programs for people to increase their learning abilities for over 25 years. Mr Caldwell's understanding of whole brain learning and multiple intelligences have enabled him to not just teach effectively, but to also become known as a "trainer's trainer." Having developed a thirst to stay abreast of news and innovations in brain science as it applies to development and learning have nurtured him with an intellectual curiosity that continues to this day. As an instructional designer, he incorporates fresh approaches to learning and behavioral change.
Cheap Buy Spizike Space Blue,Air Jordan 13 Retro Playoffs 2011 Maxx + Ross prowler, and a couple of years ago I came across a pair of nude heels on sale for some crazy cheap price. I tried them on, checked the label, and sure enough I held in my hands a pair of Jessica Simpson shoes. I as surprised as the next girl on the block, trust me. I wear my nude heels with EVERYTHING. I can throw them on with a casual summer dress or wear them with a great pair of jeans and a blazer for a little more vavoom. Wear them with a mini and a tank or tailored pants and blousy top. The possibilities are limitless with these babies. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Spizike Space Blue St. X's Neil Henley, left, and Male's Trey Ray battle or the ball near the goal. Henley scored the only goal of the night, defeating male, 1 0, (By David R. Lutman, special to The Courier Journal) The Tigers, the three time defending state champions, defeated the top ranked Bulldogs 1 0 at Male on Neil Henley's header with 2:24 to play. Brown was the only full time starter returning to a Tigers team that was ranked No.1 in the preseason poll of coaches. The Tigers beat ninth ranked Greenwood 5 1 on Tuesday. The Tigers' win on Thursday was thanks in large part to senior midfielder Colin Hockenbury's inattention to his coach as he prepared to take a free kick with less than three minutes to play. "But he didn't." Instead Hockenbury, who was standing about 10 yards outside the goal box on the right side, crossed the ball to the far post, where Henley headed it home. "Danny Belza was open on the wing, and I thought about shooting it for a second, but we've got a lot of big guys up front who can put a head on the ball and Neil was there, he was Johnny on the spot," Hockenbury said, It was Henley's second goal this season. "I was just in the right place at the right time," Henley said. "He played the perfect ball to the back post." Up to that point, neither team could turn the lights out on the other although the lights at Male's field went out during the second half in a physical match that featured a double ejection. Both teams had nine shots, but the Bulldogs' first might have been their best. In the fifth minute, Male senior midfielder Dylan Terry made a run down the left side of the field. The Tigers had a similar opportunity in the 27th minute when junior striker Roberto Penne played a ball past Male keeper John Seewer, but Bulldogs defender Josh Eckert was able to kick it out. Male had another chance as the halftime buzzer sounded, but Brown made a leaping save of Terry's free kick. The Bulldogs (3 1 1) outshot the Tigers 5 3 in the first half as Schulten shuffled players. "We're still changing up lineups, and some of these guys aren't used to the intensity," Schulten said. "He's the best player in the state in my opinion," Schulten said of Romero. "That red card was big because it really opened the field up, and it became about who could cover the most ground."
Buy Cheap Online Spizike Space Blue Just Shop Them In Our Store Now
Air Jordan 6 Slam Dunk
Concord 2s
Air Jordan 9 Fontay Montana
Bobcats 10s
Air Jordan Spizike Easter
Championship Cigar 6s
Reflective Silver 13s
Air Jordan 10 Steel Grey
Air Jordan 3 Retro Black Flip
Air Jordan 3 Wolf Grey